I have written about wanting fast weight loss, but this post is not about weight loss, but more about wanting any goal you set to happen fast. Anything that happens fast is not always the best for you. Being patient is the most important thing you can do for yourself. The inspiration for this post came from a person I follow on Instagram (Fitumme). I never thought I would … [Read more...] about Be Patient (the most important thing you can do for yourself)
Have you ever heard someone say, "I'll be so happy when I lose these 25-pounds?" Well, if you have not heard this statement, there are people out here trying to lose weight whose happiness is contingent on them losing 25-pounds. What the person does not tell you is they have actually lost 2, 3, 4 or even 5 pounds. Yes, the weight is coming off, but they believe the time for … [Read more...] about Celebrate Accomplishments, No Matter How Small They Are
Are you a 40-plus year old woman? Most women like keeping their ages a secret and that’s okay. As long as you are happy, healthy and whole; it is all good. I turned 43 years old in July, yes I know I’m getting up there. You are only as old as you feel and today, I feel great. I was an active teenager who was somewhat athletic. I played tennis in high school and was a mascot … [Read more...] about Why Women In Their 40s Need A Regular Fitness Program
I was asked by the Recall Center website to participate in their "Who Keeps You Healthy" campaign. It is a campaign to share with others who keeps us healthy, to express appreciation and to also give the person the credit they deserve for helping us stay healthy. At the end of March, the Recall Center will feature a collage of images and quotes from all participants in their … [Read more...] about Who Keeps Me Healthy?
Good health is something that everyone wants. There are also those who don’t give health much thought until an illness rears its ugly head. I was one of those persons who had no clue that I could change things, by making healthy lifestyle changes, until I was faced with a health issue. That health issue lead me down the path of striving to live a healthy lifestyle. As a … [Read more...] about How to Take Charge of Your Health
Last week I was on a seven day fast and today, I am awake. What does it mean for one to be awake? Here is what Merriam-Webster’s Dictionary says: to cease from sleeping to become aroused or active again to become conscious or aware of something. Do you feel the energy of life waking up? If you do not, I dare you to take a few minutes to observe your … [Read more...] about It is Time to Wake Up