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Evelyn's Blog

Lifestyle, Health, Fitness, Self-Care, Personal Growth

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30 Tips for a Healthier Mind, Body, and Spirit

October 14, 2014 by Evelyn Parham

How many of you want to live healthier and be healthier?  That's everyone!  No one wants sickness, dis-ease, unhappiness, or mental and emotional health issues. Let's face it, when we are healthy we feel good and we feel like we have a purpose for being here on this planet;  we feel like we can conquer the world.  But when we are not functioning our best, be it physically, … [Read more...] about 30 Tips for a Healthier Mind, Body, and Spirit

5 Reasons Why You Are Not Losing Fat

October 10, 2014 by Evelyn Parham

Have you been trying for a long time to lose fat? Have you tried so many diets, that you have lost count? Do you think there is no hope and that you will always be fat? If you answered yes to any of these questions, you should know that there are reasons why you are not losing the fat. There are many reasons why fat keeps hanging around, but today, I share with you five … [Read more...] about 5 Reasons Why You Are Not Losing Fat

8 Tips on How to Get a Flatter Belly

September 26, 2014 by Evelyn Parham

Belly fat is some of the most stubborn fat.  It grabs hold and hangs on for what seems like an eternity. The good news is that you can burn fat the fat off by making a few lifestyle changes, but you must stick with your routine. Never accept belly fat as a natural part of living, because it is not natural.  Extra belly fat is unhealthy and we want to do all we can to banish … [Read more...] about 8 Tips on How to Get a Flatter Belly

Improve Your Gut Health with Probiotics

September 9, 2014 by Evelyn Parham

I spent two weeks away from this blog and I am finally back. School is back in session for us and I am my daughter’s teacher. It’s a challenging task, but very rewarding. I am back and ready to roll. Today’s topic is about probiotics. I learned about the importance of taking a probiotic from Carolyn Akens when I  spring detoxed with her. I noticed a decrease in belly size, … [Read more...] about Improve Your Gut Health with Probiotics

Five Ways to Improve your Gut Health

August 13, 2014 by Evelyn Parham

Have you ever had so much flatulence (gas) that your intestines felt like they were exploding? Or maybe you have experienced discomfort in your gut, but didn’t think much of it? Do you realize that the discomfort you have in your gut is your gut’s way of telling you that something is wrong? Good health starts in the gut and when your gut health is not at its best; your health … [Read more...] about Five Ways to Improve your Gut Health

Neglecting Your Health Is Detrimental

January 7, 2014 by Evelyn Parham

A few days ago, I spoke with a friend who has a sister who is a year younger that I am.  My friend’s sister was diagnosed with diabetes a few years ago and since then her health and quality of life has declined. I share this story with you because I want you to know how important it is for you to take care of your health. The Story I have a good friend who has a sister who … [Read more...] about Neglecting Your Health Is Detrimental

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About Evelyn

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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