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You are here: Home / Archives for diet

5 Reasons Why You Are Not Losing Fat

10.10.2014 by Evelyn Parham //

junk-food-big-fat-stomach-belly

Have you been trying for a long time to lose fat? Have you tried so many diets, that you have lost count? Do you think there is no hope and that you will always be fat? If you answered yes to any of these questions, you should know that there are reasons why you are […]

Categories // Weight Loss Tags // diet, fat, vegan, wisdom, Worry

8 Tips on How to Get a Flatter Belly

09.26.2014 by Evelyn Parham //

Belly fat is some of the most stubborn fat.  It grabs hold and hangs on for what seems like an eternity. The good news is that you can burn fat the fat off by making a few lifestyle changes, but you must stick with your routine. Never accept belly fat as a natural part of […]

Categories // Fitness Tags // body, diet, fat, fitness, food, health, healthy lifestyle, mind, protein, video

Improve Your Gut Health with Probiotics

09.09.2014 by Evelyn Parham //

woman-belly

I spent two weeks away from this blog and I am finally back. School is back in session for us and I am my daughter’s teacher. It’s a challenging task, but very rewarding. I am back and ready to roll. Today’s topic is about probiotics. I learned about the importance of taking a probiotic from […]

Categories // Digestion, Healthy Living Tags // body, Carolyn Akens, diet, fermented foods, flatulence, gut health, mind, spirit

Five Ways to Improve your Gut Health

08.13.2014 by Evelyn Parham //

ab-pain

Have you ever had so much flatulence (gas) that your intestines felt like they were exploding? Or maybe you have experienced discomfort in your gut, but didn’t think much of it? Do you realize that the discomfort you have in your gut is your gut’s way of telling you that something is wrong? Good health […]

Categories // Digestion, Healthy Living Tags // diet, fermented foods, fitness, flatulence, gut health, health, Vegetables

Neglecting Your Health Is Detrimental

01.07.2014 by Evelyn Parham //

A few days ago, I spoke with a friend who has a sister who is a year younger that I am.  My friend’s sister was diagnosed with diabetes a few years ago and since then her health and quality of life has declined. I share this story with you because I want you to know […]

Categories // Healthy Living Tags // diabetes, diet, health, healthy lifestyle changes

12 Reasons You Should Have An Accountability Buddy When Making Changes

12.11.2013 by Evelyn Parham //

inspirational-words

Making healthy lifestyle changes is sometimes hard, but having an accountability buddy makes it easier. It’s okay to walk alone, but it’s better when you’re walking with someone. What is an Accountability Buddy? An accountability buddy is someone who holds you accountable for your actions when you are making changes. It is usually best to […]

Categories // Fitness, Healthy Living Tags // diet, fitness, health, healthy lifestyle, healthy lifestyle changes, Inspiration, journey, weight loss

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