I spent two weeks away from this blog and I am finally back. School is back in session for us and I am my daughter’s teacher. It’s a challenging task,
Tag: diet
Have you ever had so much flatulence (gas) that your intestines felt like they were exploding? Or maybe you have experienced discomfort in your gut, but didn’t think much of
A few days ago, I spoke with a friend who has a sister who is a year younger that I am. My friend’s sister was diagnosed with diabetes a few
Making healthy lifestyle changes is sometimes hard, but having an accountability buddy makes it easier. It’s okay to walk alone, but it’s better when you’re walking with someone. What is
Carolyn Akens, author of Mindful Meals: Recipes for a Healthier Spirit, Soul and Body, sent me her recipe book to review. Thank you Ms. Carolyn for sending me your recipe
Sweet potatoes are popular eats around the Thanksgiving and Christmas holidays. It feels like something is missing if there is no sweet potato pie, sweet potato souffle, and candied yams
Are you thinking about eating more plant foods or switching to a plant-based diet? Do you need a little reinforcement or refocusing? Sometimes eating a plant-based diet is challenging, but