Have you been trying for a long time to lose fat? Have you tried so many diets, that you have lost count? Do you think there is no hope and that you will always be fat? If you answered yes to any of these questions, you should know that there are reasons why you are […]
8 Tips on How to Get a Flatter Belly
Belly fat is some of the most stubborn fat. It grabs hold and hangs on for what seems like an eternity. The good news is that you can burn fat the fat off by making a few lifestyle changes, but you must stick with your routine. Never accept belly fat as a natural part of […]
Improve Your Gut Health with Probiotics
I spent two weeks away from this blog and I am finally back. School is back in session for us and I am my daughter’s teacher. It’s a challenging task, but very rewarding. I am back and ready to roll. Today’s topic is about probiotics. I learned about the importance of taking a probiotic from […]
Five Ways to Improve your Gut Health
Have you ever had so much flatulence (gas) that your intestines felt like they were exploding? Or maybe you have experienced discomfort in your gut, but didn’t think much of it? Do you realize that the discomfort you have in your gut is your gut’s way of telling you that something is wrong? Good health […]
Neglecting Your Health Is Detrimental
A few days ago, I spoke with a friend who has a sister who is a year younger that I am. My friend’s sister was diagnosed with diabetes a few years ago and since then her health and quality of life has declined. I share this story with you because I want you to know […]
12 Reasons You Should Have An Accountability Buddy When Making Changes
Making healthy lifestyle changes is sometimes hard, but having an accountability buddy makes it easier. It’s okay to walk alone, but it’s better when you’re walking with someone. What is an Accountability Buddy? An accountability buddy is someone who holds you accountable for your actions when you are making changes. It is usually best to […]
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