How many of you want to live healthier and be healthier? That's everyone! No one wants sickness, dis-ease, unhappiness, or mental and emotional health issues. Let's face it, when we are healthy we feel good and we feel like we have a purpose for being here on this planet; we feel like we can conquer the world. But when we are not functioning our best, be it physically, … [Read more...] about 30 Tips for a Healthier Mind, Body, and Spirit
emotional health
How To Create Optimal Health and Well-Being: Lessons from Super Healing
Are you interested in achieving optimal health and well-being? Super Healing, written by Elaine R. Ferguson, MD, is the perfect book for you. Dr. Ferguson shares how you can achieve optimal health and well by engaging your mind, body and spirit. You should read Super Healing if: you are interested in creating optimal health and well-being you want to engage your … [Read more...] about How To Create Optimal Health and Well-Being: Lessons from Super Healing
Letting Go of Emotional Hurts and Pains
There are women that I personally know who are hurting emotionally. It seems that women take a lot and hold many things inside. Retreating within yourself and holding onto things, hurts you in many ways. It contributes to stress, wreaks havoc on your mental health, just to name a few. You may ask, “How does Evelyn know?” I have held things in to the point where I suffered … [Read more...] about Letting Go of Emotional Hurts and Pains
Letting Go of Toxic People in your Life
There are times in your life when you cross paths with a toxic person. You may not realize that the person is a toxic person until after you have gotten to know the person. A toxic person is one who drains of your energy, by taking more than they give. This person wears down your spirit. Most of the time the toxic person shows up in your life because they see something in … [Read more...] about Letting Go of Toxic People in your Life
Things you should know about Anxiety and Depression
Today our guest blogger is Salomon Ptasevich. Anxiety and depression are two complex emotional disorders, which also involve thinking and behavior problems. Though different, they have some similarities that can cause confusion when trying to distinguish. We turn first to see that they are different, then see their commonalities and ending with a brief reflection on the … [Read more...] about Things you should know about Anxiety and Depression
Take Time For Yourself
Some of you have very little time to do things and to really enjoy yourselves, because you are busy working, helping others and heck let’s face, you do not have the time for simply being. I am a home school mother who is finding hard to juggle blogging and home schooling. As a result, my posting schedule has decreased a lot this month. Teaching my daughter is my main … [Read more...] about Take Time For Yourself