Just because someone says that a certain food is good for you doesn’t mean that you have to buy it and start eating it. Are you true to yourself or do you follow the crowd? The articles that I publish on Mondays are meant to inspire and motivate you. These are posts that get you thinking and reflecting on things going on within you and in your life. A Short Story When I … [Read more...] about Being and Staying True to Yourself
emotional health
11 Quotes To Help You With New Beginnings
Most of us consider January, a month for making changes, new beginnings and starting over. Some of us make changes on the first day of January and some of us pick a start date some time in January. Whenever you decide to make changes or start over, it is important that you stick with the changes. I mentioned to you that I will start eating an alkaline diet in 2013. At the … [Read more...] about 11 Quotes To Help You With New Beginnings
Lessons I Learned in 2012
The last day of the year is here. I had some ups and downs this year, but out of all the things I experienced this year, there were lessons that I take with me into the new year. Never underestimating the power of the lesson is key to personal growth. Paying attention to those lessons helps you in more ways than you will ever know. 2012 Lessons 1. It is okay to … [Read more...] about Lessons I Learned in 2012
Natural Mood Elevators: Pantry Essentials That Help Ward Off Depression
This is a guest post written by Casey Wheeler. Eating as few as two tomatoes a week can reduce your chances of developing depression by a whopping 50 percent, a new study suggests. Chinese and Japanese researchers from Tianjin Medical University evaluated the mental health of more than 950 elderly participants, an appropriate target group since experts say those 70 … [Read more...] about Natural Mood Elevators: Pantry Essentials That Help Ward Off Depression
Prepare for Success, Now (new year goals/resolutions)
This year is quickly coming to a close. Soon many will make New Year's resolutions or set goals for the new year. The time is now for you to begin setting the goals that you want to reach for the new year. Don't wait until December 31, 2012 to begin setting goals, start planning now, how you will reach those goals today. Waiting until the last-minute to set your … [Read more...] about Prepare for Success, Now (new year goals/resolutions)
Courage: Overcoming Fear and Igniting Self-Confidence – Review
I am participating in the TLC Book Tour and today, I share with you my review of Courage: Overcoming Fear and Igniting Self-Confidence (HarperOne; April 25, 2012; Hardcover and ebook), written by Debbie Ford. You Should Read This Book: if you want to stop being a people pleaser if you want to want confidence to be true to yourself if you want … [Read more...] about Courage: Overcoming Fear and Igniting Self-Confidence – Review