The last time you read something from me was August 10th, 2023. Sixteen months is a long time not to post to my blog. So, you know this blog is dead, but I will bring it back to life, you will see. Why I Stopped Publishing Blog Posts I stopped writing here because YouTube had my attention. I made content for two YouTube channels but must let go of one of them. As I … [Read more...] about New Year Goals For 2025: Fitness, Write, Weight Loss
fitness
It is Never Too Late to Start Over
Disclosure Policy It is too late to start over when you are no longer alive and kicking. So, what better time than the present to start over and finish? I restarted my fitness & weight loss journey on July 10, 2023. I weighed in at 152.8 pounds (I am 5'1"), 29.2 BMI, and 39% body fat (I am obese) – I took all measurements from the Body Fat Scale that connects via my … [Read more...] about It is Never Too Late to Start Over
Staying Active in the Midst of a Pandemic
Is staying active in the midst of a pandemic challenging for you? I’ll be the first to answer, yes! However, I am finally ready to be active, fit, and healthy no matter what’s happening globally. There is no reason for me to make excuses not to exercise because I have fitness equipment at home, plus I have two legs for walking; no excuses whatsoever. Today, it’s all … [Read more...] about Staying Active in the Midst of a Pandemic
Are you taking care of you and owing it? | 50 Actions to Take
Happy Sunday! The tagline of evelynparham.com is, Take care of you and own it and I will give some actions you can start doing today. Let's dive. Tips on Taking Care of You Pray Meditate Read Be positive Dump toxic people, places, and things Don't compare or compete with others Compare and compete with who you see in the mirror (yourself) … [Read more...] about Are you taking care of you and owing it? | 50 Actions to Take
Is it all or nothing with lifestyle changes?
All or nothing, is that you? At times, I approach things with an all or nothing attitude. It is not ever my intention to be that way; it sneaks up on me. Making lifestyle changes for eating, weight loss or even fitness is challenging. The plan is to reach the lifestyle goals set, but one off day can throw you off your game. Did I make poor food choices, why? So you make a … [Read more...] about Is it all or nothing with lifestyle changes?
Jump Start on Your Health Goals in 2018
Do you have health goals you want to achieve this year? A jump start could be the answer for you in 2018. Losing weight, getting fit, and eating healthy is on many people’s list, so there’s no time like the present to get a jump start on your health goals in 2018. I overate during the holiday, resulting in my packing on the pounds and letting my fitness activity slip, … [Read more...] about Jump Start on Your Health Goals in 2018