Jump StartDo you have health goals you want to achieve this year? A jump start could be the answer for you in 2018.

Losing weight, getting fit, and eating healthy is on many people’s list, so there’s no time like the present to get a jump start on your health goals in 2018.

I overate during the holiday, resulting in my packing on the pounds and letting my fitness activity slip, but I am back on track.

I would insert my current (before) photo here, but I’ll save that for another article. 😉

I’m using My Fitness Pal and my trusty Fitbit Ionic (Affiliate link) to keep me focused and on track. And so far, I’m doing okay.

Although I am a health coach (mind-body eating), I have health goals to work on too.

I’ll tell anyone; I’m a work in progress; always growing, learning, and evolving.

Jump Start to a Healthier You

2018 is the year for consistency. I predict more creativity follows.

I have my first program that launches on January 15, 2018, that I am currently marketing.

The name of the program is 30 Day Jump Start to Fit and Healthy. The 30 Day Jump Start is a quarterly program, and it is not the same exact program each quarter. You can learn more about the program here.

I currently have a few people registered, and I am so happy about it.

Why Jump Starts are Good

A jump start is when you get the boost you need to get you going on your way.

What is the purpose of booster cables?

Booster cables jump starts the vehicle and it does it by transferring power from the live battery to the dead battery.

A jump start gives us the power we need to recharge and move full-speed ahead.

Sometimes, all we need is a jump start or a reboot to get us right back on track.

Jump starts motivate, inspire, and give us the confidence we need to keep us moving too.

I am thankful for jump starts.

Final Words

There is nothing wrong with needing a jump start. It’s the jump start that opens your mind to endless possibilities of what you are capable of doing.

Join us for the first 30 Jump Start for the year and get the power you need to move forward in 2018 with an optimistic outlook on your health, fitness, and well-being.

I’ll see you there!


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9 thoughts on “Jump Start on Your Health Goals in 2018

  1. Hi Evelyn,
    I’m excited about the challenge. I plan on doing a little shopping tomorrow evening. Is there anything that I will need to purchase for the challenge ?

    • Hi, Trinity! Me too. 🙂

      I am sending you an email tomorrow morning with (4) PDFs for you to download. You’ll get a Shopping Guide and Jump Start Recipes. You’ll have time to look through the files before you go shopping.

      Also, here is the link to our Private Facebook Group. https://www.facebook.com/groups/healthiermein30/

      I’m not sure if you’re on Facebook, I would love to see you in the group. I’ll be doing live videos at least once a week, it could be more. If you have questions about the FB group or the PDFs you can shoot me an email/text.

      Take care

        • Hi Trinity!

          Yes, you can still participate. You just won’t be able to interact with the other group members. You’ll receive the documents and templates via email just like everyone else. As well as support from me. So feel free to email or text me anytime. I will check on you and send you the same information that I post each day in the group to your email address.

          When I do the weekly videos in the group, I will also upload the video to YouTube and send you the link to the unlisted video for you to watch. If you have questions about anything I say in the video, please leave a comment on the video and I will respond. I’ll also have a giveaway each week and you’re included in that too.

          For future 30-day challenges, I plan to host it here, on my site and not on Facebook, but the first Group Challenge is held on Facebook.

          If this doesn’t work for you let me know and if you have questions about the files you received today, don’t hesitate to contact me. – I am here. 🙂

  2. Excited to see your progress and that of all who are participating!!!! Blessings and success in 2018!

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