Evelyn's Blog

Health, Fitness, Self-Care, Beauty for the Busy Woman

  • About
    • Disclaimer
    • Disclosure Policy
    • Privacy Policy
    • Comment Policy
  • Contact
    • Media Kit
  • Subscribe
  • RSS
  • Healthy Living
    • Diet & Nutrition
  • Personal Growth
    • Blogging
    • Other Topics
  • Fitness
    • Weight Loss
    • Recipes
  • Self-Care
  • Reviews
Home » fitness » Page 2

Get Rid of Your Dislike for Exercise Once and for All

November 16, 2016 by Evelyn Parham

Do you dislike exercise? I used to hate exercising, but I soon changed that way of thinking. My weight was okay, but I learned that exercise is not only beneficial for weight loss, but it is also important for your overall health and well-being. Exercise is Good for the Body Do you realize that exercise/movement […]

Lift: Fitness Culture, from Naked Greeks and Acrobats….(Book Review)

July 25, 2016 by Evelyn Parham

lift cover

Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors, author Daniel Kunitz Learn some history about fitness. You should read Lift if: you have an interest in fitness you want to learn the cultural history of fitness you […]

A Story About a Pull-Up Bar and Fitness

April 25, 2016 by Evelyn Parham

pull-up-bar

Have you ever felt like giving up before giving the task a really good try? I am sure some of you have felt like this at some point in your life. Today I share with a story about the pull-up bar and fitness. The Pull-Up Bar I bought a pull-up bar a month ago and I […]

Be Patient (the most important thing you can do for yourself)

February 22, 2016 by Evelyn Parham

be-patient-with-yourself

I have written about wanting fast weight loss, but this post is not about weight loss, but more about wanting any goal you set to happen fast. Anything that happens fast is not always the best for you. Being patient is the most important thing you can do for yourself. The inspiration for this post […]

It is Okay to Tweak Your Goals to Reach Your Goals

January 21, 2016 by Evelyn Parham

move-around-it

I did something a little out of the ordinary yesterday (January 20th), but after doing it, I felt motivated and pumped up to get my workout done. A question came to mind, “How bad do you want to get fit?” And guess what I did? Let me tell you this first before I get into […]

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • …
  • 10
  • Next Page »

About Evelyn Parham

Connect with Me!

  • Email
  • Instagram
  • RSS
  • YouTube

Subscribe to Evelyn’s Newsletter

Get inspiration, updates, and more delivered to your inbox.

Privacy Policy

Your email is never shared or sold.

Recent Blog Posts

  • JoJo’s Guilt-Free Chocolate Review
  • One Way I Manage Stress is by Styling my Daughter’s Hair
  • It’s Good to Be Back, Now Let’s Roll
  • Don’t Give Up Before Giving It Your All
  • Expressing Gratitude Can Make You Happier – 11 Quotes

Popular Posts

  • Don’t Worry, Be Happy (when a friend stops talking to you) 50.1k views
  • Why Your Belly Is Getting Bigger On A Vegan Diet (Carb-Sensitivity) 35.9k views
  • Foods To Avoid When Eating an Alkaline Diet 15.8k views
  • Quest Bars Messed me Up and Here’s What Happened 10.3k views
  • Natural Prostate Health – Black Pepper & the Prostate 7.2k views
  • 10 Medicinal Uses and Health Benefits of Patchouli Essential Oil 6.7k views
  • Always Follow Your First Mind 6.4k views
  • Detox Symptoms Are Normal 5.1k views
  • Some Weight Gain Tips for Skinny or Underweight Vegetarians 4.6k views
  • 8 Benefits of Drinking Raw Carrot Juice 4.6k views

Archives

Disclaimer: Evelyn Parham is not a nutritionist, dietician, or medical doctor. The information provided on this blog is for educational and self-empowerment purposes only. Before making any lifestyle changes, consult a health care professional.

  • About
    • Disclaimer
    • Disclosure Policy
    • Privacy Policy
    • Comment Policy
  • Contact
    • Media Kit
  • Subscribe
  • RSS
  • YouTube
  • Instagram
  • Buy Me a Coffee!

© 2021 · Evelyn Parham | Parham Consulting, LLC · Built on the Genesis Framework

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are okay with it.I AcceptNoPrivacy policy