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New Year Goals For 2025: Fitness, Write, Weight Loss

January 9, 2025 by Evelyn Parham 2 Comments

The last time you read something from me was August 10th, 2023. Sixteen months is a long time not to post to my blog. So, you know this blog is dead, but I will bring it back to life, you will see. Why I Stopped Publishing Blog Posts I stopped writing here because YouTube had my attention. I made content for two YouTube channels but must let go of one of them. As I … [Read more...] about New Year Goals For 2025: Fitness, Write, Weight Loss

It is Never Too Late to Start Over

July 14, 2023 by Evelyn Parham

Disclosure Policy It is too late to start over when you are no longer alive and kicking. So, what better time than the present to start over and finish? I restarted my fitness & weight loss journey on July 10, 2023. I weighed in at 152.8 pounds (I am 5'1"), 29.2 BMI, and 39% body fat (I am obese) – I took all measurements from the Body Fat Scale that connects via my … [Read more...] about It is Never Too Late to Start Over

Staying Active in the Midst of a Pandemic

February 11, 2021 by Evelyn Parham

Is staying active in the midst of a pandemic challenging for you? I’ll be the first to answer, yes! However, I am finally ready to be active, fit, and healthy no matter what’s happening globally. There is no reason for me to make excuses not to exercise because I have fitness equipment at home, plus I have two legs for walking; no excuses whatsoever. Today, it’s all … [Read more...] about Staying Active in the Midst of a Pandemic

Are you taking care of you and owing it? | 50 Actions to Take

April 22, 2018 by Evelyn Parham

Happy Sunday! The tagline of evelynparham.com is, Take care of you and own it and I will give some actions you can start doing today. Let's dive. Tips on Taking Care of You Pray Meditate Read Be positive Dump toxic people, places, and things Don't compare or compete with others Compare and compete with who you see in the mirror (yourself) … [Read more...] about Are you taking care of you and owing it? | 50 Actions to Take

Is it all or nothing with lifestyle changes?

April 14, 2018 by Evelyn Parham

All or nothing, is that you? At times, I approach things with an all or nothing attitude. It is not ever my intention to be that way; it sneaks up on me. Making lifestyle changes for eating, weight loss or even fitness is challenging. The plan is to reach the lifestyle goals set, but one off day can throw you off your game. Did I make poor food choices, why? So you make a … [Read more...] about Is it all or nothing with lifestyle changes?

Jump Start on Your Health Goals in 2018

January 8, 2018 by Evelyn Parham

  Do you have health goals you want to achieve this year? A jump start could be the answer for you in 2018. Losing weight, getting fit, and eating healthy is on many people’s list, so there’s no time like the present to get a jump start on your health goals in 2018. I overate during the holiday, resulting in my packing on the pounds and letting my fitness activity slip, … [Read more...] about Jump Start on Your Health Goals in 2018

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  • Why You Need to Build Yourself Quietly: Be Silent
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  • 5 Simple Habits for a Healthier You in 2025
  • New Year Goals For 2025: Fitness, Write, Weight Loss

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About Evelyn

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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