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You are here: Home / Archives for fitness

Staying Active in the Midst of a Pandemic

02.11.2021 by Evelyn Parham //

Is staying active in the midst of a pandemic challenging for you? I’ll be the first to answer, yes! However, I am finally ready to be active, fit, and healthy no matter what’s happening globally. There is no reason for me to make excuses not to exercise because I have fitness equipment at home, plus […]

Categories // Fitness Tags // fitness, fitness equipment, fitness goals, fitness inspiration, physical activity, Physical exercise, staying fit pandemic

Are you taking care of you and owing it? | 50 Actions to Take

04.22.2018 by Evelyn Parham //

take care

Happy Sunday! The tagline of evelynparham.com is, Take care of you and own it and I will give some actions you can start doing today. Let’s dive. Tips on Taking Care of You Pray Meditate Read Be positive Dump toxic people, places, and things Don’t compare or compete with others Compare and compete with who […]

Categories // Healthy Living Tags // fitness, healthy eating habits, personal development, personal growth, self-care, self-love

Is it all or nothing with lifestyle changes?

04.14.2018 by Evelyn Parham //

all or nothing

All or nothing, is that you? At times, I approach things with an all or nothing attitude. It is not ever my intention to be that way; it sneaks up on me. Making lifestyle changes for eating, weight loss or even fitness is challenging. The plan is to reach the lifestyle goals set, but one […]

Categories // Healthy Living Tags // fitness, healthy eating habits, healthy lifestyle changes, motivation, weight loss

Jump Start on Your Health Goals in 2018

01.08.2018 by Evelyn Parham //

  Do you have health goals you want to achieve this year? A jump start could be the answer for you in 2018. Losing weight, getting fit, and eating healthy is on many people’s list, so there’s no time like the present to get a jump start on your health goals in 2018. I overate […]

Categories // Healthy Living Tags // fitness, health, healthy eating habits

Five Health Journey Mistakes to Stop Making in 2017

01.04.2017 by Evelyn Parham //

health-journey-mistakes

It does not matter if you are working on improving your diet, losing weight, incorporating a fitness plan, doing self-care rituals, or making healthier choices. Whatever your goals are, you can avoid these five health journey mistakes in 2017. Note: The inspiration for this blog post comes from Michelle at Fine Hair and Faith. Mistake #1 Comparing […]

Categories // Healthy Living Tags // fitness, health journey, self-care, weight loss

How to Stay Low-Carb High-Fat During the Holidays

12.07.2016 by Evelyn Parham //

low-carb-hoidays

There are articles out there on this topic, but I’m coming at you in a different way. I share some tips on how to stay low-carb high-fat ketoish during the holidays. Note: It doesn’t matter what kind of diet you follow, you can apply these tips too. I know keotish is not a word, but […]

Categories // Diet & Nutrition Tags // fitness, high-fat diet, holiday season, ketogenic, ketogenic diet, low-carb diet

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