Is staying active in the midst of a pandemic challenging for you? I’ll be the first to answer, yes! However, I am finally ready to be active, fit, and healthy
Happy Sunday! The tagline of evelynparham.com is, Take care of you and own it and I will give some actions you can start doing today. Let’s dive. Tips on Taking
All or nothing, is that you? At times, I approach things with an all or nothing attitude. It is not ever my intention to be that way; it sneaks up
Do you have health goals you want to achieve this year? A jump start could be the answer for you in 2018. Losing weight, getting fit, and eating healthy
It does not matter if you are working on improving your diet, losing weight, incorporating a fitness plan, doing self-care rituals, or making healthier choices. Whatever your goals are, you
There are articles out there on this topic, but I’m coming at you in a different way. I share some tips on how to stay low-carb high-fat ketoish during the
Do you dislike exercise? I used to hate exercising, but I soon changed that way of thinking. My weight was okay, but I learned that exercise is not only beneficial