We are three weeks into 2016 and some of you have made it a goal to make lifestyle changes. These changes may include going to the gym more, losing weight, starting a new way of eating, or getting to bed at a certain time. Are you finding it hard to stick with making lifestyle changes because you don’t have the support from your family and friends? Today, I share with you … [Read more...] about How to Stick with Making Lifestyle Changes (when you do not have support)
healthy lifestyle changes
Focus on Making Small Changes, First
I remember my grandparents, parents, aunts, uncles and other elders when I was teenager saying, “Don’t put the cart before the horse.” I did not know what it meant then, but I now know what it means. Some people want big change, fast. It is very important that you focus on making small changes, first. Doing so helps you eventually get where you want to go. Making big change … [Read more...] about Focus on Making Small Changes, First
3 Reasons To Love Yourself, No Matter What
Do you really love yourself? I mean really love yourself. Think about this question and ask yourself if you really love yourself. I know it is crazy for to ask you if you love yourself, but please take time to answer this question. Because loving self is something we believe everyone does by default, but that is not always the case. How can anyone not love themselves? You … [Read more...] about 3 Reasons To Love Yourself, No Matter What
Quieting the Noise to Hear the Wisdom of Your Body
Are you making healthy lifestyle changes? Are you trying a new diet, fitness routine, or trying getting a grasp on how to make changes and habits stick? During the process of making changes and habits stick you get overwhelmed by all the information and misinformation available that it puts you in a state of confusion. Resulting in you giving up and saying, “Forget this new … [Read more...] about Quieting the Noise to Hear the Wisdom of Your Body
Help Me Win a Scholarship to the Eating Psychology Coach Certification Program
Dear Readers, I am writing you this letter to ask that you help support me in winning a scholarship to the Institute for the Psychology of Eating. The scholarship is to the Eating Psychology Coach Certification Program. My goal is to become a certified Health Coach and the Institute for the Psychology of Eating is the place where I want to receive my training. The … [Read more...] about Help Me Win a Scholarship to the Eating Psychology Coach Certification Program
Who Keeps Me Healthy?
I was asked by the Recall Center website to participate in their "Who Keeps You Healthy" campaign. It is a campaign to share with others who keeps us healthy, to express appreciation and to also give the person the credit they deserve for helping us stay healthy. At the end of March, the Recall Center will feature a collage of images and quotes from all participants in their … [Read more...] about Who Keeps Me Healthy?