Today we have, Jakob Barry as our guest blogger. While standing over your stove-top sautéing dinner consider this: the non-stick pan you are using may be harmful to your health! True, department stores and manufacturers don’t make a practice of placing warnings on cookware but the unfortunate reality is the majority of standard non-stick pans emit toxic chemicals at high … [Read more...] about Using Non-Toxic Non-Stick Cookware
healthy lifestyle changes
You Don’t Have to Stay Fat
Are you overweight or obese? Chances are you are probably overweight and some of you may even be obese. I was overweight and headed down the road of being obese. You don't have to stay fat. The choice is up to you. The Meaning of Overweight and Obese Overweight is when one has more body fat than optimally healthy. Obese is a medical condition in which excess body fat has … [Read more...] about You Don’t Have to Stay Fat
7 Fitness Tips for Slackers
This is a guest post by Jennifer Brown Banks. I never really worry about the state of my fitness until I’m due for a physical check-up. Despite outward appearances, doctors always know when you’ve been “faking it ‘til you make it!” And I hate the lectures. Like car mechanics, they can always detect if you’ve been negligent in maintenance and upkeep. And more often than … [Read more...] about 7 Fitness Tips for Slackers
10 Important Keys to Become a Healthier You
Many of you are making resolutions and setting goals for the New Year that involve making some healthy lifestyle changes and 10 Important Keys to Become a Healthier You, will help you get the ball rolling. I am happy to announce that my first eBook is available for FREE. That's right, FREE! Anyone can download 10 Important Keys to Become a Healthier You. There is no need … [Read more...] about 10 Important Keys to Become a Healthier You
Become a Healthier You Series: Get Fresh Air and Sunshine
I live in a rural area where the air is fresh and the sun is wonderful, but I hardly ever see anyone outside enjoying the wonderful fresh air and sunshine. These days, I have been guilty of not getting outside like I should, but that’s one more thing I will work on. I recall when I was pregnant; I would walk a lot, not to mention the job I was working called for me to be … [Read more...] about Become a Healthier You Series: Get Fresh Air and Sunshine
Become a Healthier You Series: Your Body Needs Water
Do you drink water? Whenever someone asks me advice about eating healthy or losing weight, I always tell them to drink water. Most of the time, I get this response, “I can’t drink water, I don’t like it.” It doesn’t matter what you don’t like, your body needs and cries out for water. Here is a quick story. A relative told me that I should give my daughter cool-aid and … [Read more...] about Become a Healthier You Series: Your Body Needs Water