Have you ever said yes to someone’s request when in your heart you wanted to say no? We’ve all done this before and regretted saying yes. Saying no to others
The Well Path is a book about applying simple strategies for lasting weight loss. The Well Path is for you if: you are a woman you want to lose weight
I have written about wanting fast weight loss, but this post is not about weight loss, but more about wanting any goal you set to happen fast. Anything that happens
Do you know anyone who smiles and waves at everyone? I could say that I don’t know anyone who does that, but that would be a lie. I know a
We are three weeks into 2016 and some of you have made it a goal to make lifestyle changes. These changes may include going to the gym more, losing weight,
Have you ever heard someone say, “I’ll be so happy when I lose these 25-pounds?” Well, if you have not heard this statement, there are people out here trying to
Do you find it hard to stick with a fitness routine? I used to find it hard to stick with a fitness routine. My failure to stick with a fitness