Happy Saturday! Are you marching to the beat of your drum? It is a question that entered my mind as I sat down to write and so, I am writing about it. What exactly does marching to the beat of your drum mean? The Meaning It means you move in the direction you are led while canceling out the noise that comes your way. You don’t do what you see others doing around you … [Read more...] about Are you marching the beat of your drum?
Inspiration
Believe you can and you’re halfway there – Theodore Roosevelt
"Believe you can, and you're halfway there" - Theodore Roosevelt. Do you believe you can lose the weight, get fit, manage stress, boost energy, or stick with lifestyle changes? Making lifestyle changes is not easy. It takes persistence, consistency, and believing that you can. Giving Up When change is not happening as fast as you want, doubt creeps in and believing you can … [Read more...] about Believe you can and you’re halfway there – Theodore Roosevelt
Big things happen when you least expect it
Do you believe that big things happen when you least expect it? I received an email update from Alexandra Franzen, and I had to share her message with you. Alexandra is a professional writer, who gave up social media. I discovered Alexandra after doing an internet search about being successful in business without using social media. I signed up for her newsletter, and the rest … [Read more...] about Big things happen when you least expect it
How I am Upping my Fitness Game in 2018 for Transformation
Sometime this month, January, I decided that I needed to up my fitness game in 2018 and do a little transforming. Showing my belly uncovered is something I don’t usually do, well I have revealed my stomach in the past, but I had promised myself that since I am old enough to be someone’s grandmother, I need to stay covered. But, I showed my body anyway. I want to document my … [Read more...] about How I am Upping my Fitness Game in 2018 for Transformation
5 Ways to Embrace Yourself, Now For A Successful Health Journey
Embrace Yourself Now, For a Successful Health Journey Are you on a health journey expecting happiness when you reach your goal? You cannot expect satisfaction if you do not embrace yourself now, for a successful health journey. How many of you tell yourself, "I will be so happy when I lose these 15 pounds, or I will love my body when the fat rolls are … [Read more...] about 5 Ways to Embrace Yourself, Now For A Successful Health Journey
Staying Consistent with Lifestyle Changes (4 ways to do it)
Do you have a hard time staying consistent with lifestyle changes? It is probably hard because you are not ready for change or you don’t have the right mindset. Either, way, you have to decide that you will stay consistent and do whatever it takes to make lifestyle changes successfully. Either, way, you have to decide that you will stay consistent and do whatever it takes to … [Read more...] about Staying Consistent with Lifestyle Changes (4 ways to do it)