Disclosure Spaghetti is one of my favorite foods and since I have an Instant Pot, I put it to use. I’m making spaghetti sauce in an instant pot with my daughter. I’ve only used the Instant Pot three or four times. It’s a great appliance, and I look forward to making more meals with it. If you want to take a break from using pasta noodles, then try zucchini noodles. I’ll … [Read more...] about Making Spaghetti Sauce in an Instant Pot
low-carb
Why I Stopped Following a Ketogenic Diet
In November 2015, I decided to give the ketogenic diet a try, but not until I had done my research and decided it was worth trying. Today, April 30th, I stopped following a ketogenic diet and here's why. I Got Very Ill On April 16th, 2017, I became very ill. I was sick for almost a week. You’re probably wondering if the ketogenic diet made me sick, the answer to that is yes … [Read more...] about Why I Stopped Following a Ketogenic Diet
Chocolate Almond Butter Chia Seeds Fat Bombs (Low-Carb, High-Fat, Dairy-Free)
Chocolate Almond Butter Chia Seeds Fat Bombs are delicious treats that are high in healthy fats and low in carbohydrates. A person I follow on Instagram (@antigravitygains) shared the recipe, and I gave it a try. As some of you know, I follow a ketogenic diet/way of eating, which means that my diet is high in fat and low in carbohydrates. Having a tasty fat bomb treat on hand … [Read more...] about Chocolate Almond Butter Chia Seeds Fat Bombs (Low-Carb, High-Fat, Dairy-Free)
How to Make Beef Bone Marrow Broth and Give Your Health a Boost
Today, I share with you how to make beef bone marrow broth, but before we get into how to make this broth I have something I want you to know. The very first bone broth I made was an epic fail. The aroma in the house wreaked of apple cider vinegar, which meant that I had added too much apple cider vinegar. Needless to say, the broth was awful and almost a year later I … [Read more...] about How to Make Beef Bone Marrow Broth and Give Your Health a Boost
Raw Cacao Almond Butter Fat Bombs (Low-Carb High-Fat)
This recipe was inspired by Shelley of A Harmony Healing.com. One day, Shelley shared her creation on Instagram, and she told her followers the ingredients she used to make her mouth-watering creation. I didn't waste any time placing my order on Amazon for Raw Cacao Butter and Raw Cacao Powder. I was excited to try these ingredients because I had never used Raw Cacao … [Read more...] about Raw Cacao Almond Butter Fat Bombs (Low-Carb High-Fat)
My Dietary Experiment with a Low-Carbohydrate High-Fat Ketogenic Diet
My new way of eating started in November 2015 and I cannot believe that six months later I am still following this way of eating. I cannot say that it has been easy, but what I can say is that it has truly been an eye-opening experience. Today, I share my dietary experiment with a low-carbohydrate high-fat ketogenic diet. What is a Ketogenic Diet? A ketogenic diet is a diet … [Read more...] about My Dietary Experiment with a Low-Carbohydrate High-Fat Ketogenic Diet