There are articles out there on this topic, but I'm coming at you in a different way. I share some tips on how to stay low-carb high-fat ketoish during the holidays. Note: It doesn't matter what kind of diet you follow, you can apply these tips too. I know keotish is not a word, but there's a reason why I use it in this post. And I'll explain it later. If you've followed me … [Read more...] about How to Stay Low-Carb High-Fat During the Holidays
low-carb diet
Dandelion Root Tea is a Healthy Coffee Substitute
Are you a coffee drinker who's trying to kick the habit? Or do you need to stop drinking coffee because it's affecting your adrenals? Dandelion Root Tea is a healthy coffee substitute that will help you detox from caffeine. One of my Favorites Dandelion Root Tea is one of my favorite drinks. This tea has a roasted, nutty flavor and reminds me of the flavor of coffee. The … [Read more...] about Dandelion Root Tea is a Healthy Coffee Substitute
3 Reasons to Stop Obsessing Over Calories, Macronutrients, and Pounds
Starting a new diet is exciting, but it is easy to get caught up in numbers. Today, I present you with three reasons to stop obsessing over calories, macronutrients, and pounds. My New Diet Some of you know that I follow a low-carbohydrate high-fat diet, slanting towards a ketogenic way of eating. I became the queen of numbers. I wrote everything in a notebook, and I weighed … [Read more...] about 3 Reasons to Stop Obsessing Over Calories, Macronutrients, and Pounds
How to Make Beef Bone Marrow Broth and Give Your Health a Boost
Today, I share with you how to make beef bone marrow broth, but before we get into how to make this broth I have something I want you to know. The very first bone broth I made was an epic fail. The aroma in the house wreaked of apple cider vinegar, which meant that I had added too much apple cider vinegar. Needless to say, the broth was awful and almost a year later I … [Read more...] about How to Make Beef Bone Marrow Broth and Give Your Health a Boost
Comparing Your Weight Loss Journey to Others Hinders Progress
Comparing Your Weight Loss Journey to Others Hinders Progress. I am in the fourth month of following a Low-Carb High-Fat Ketogenic Diet and most of what I see on the internet when it comes to some people who follow a Ketogenic Diet, is about weight loss and of course the food. The health improvements are oftentimes played down and overshadowed by the weight loss. Comparing … [Read more...] about Comparing Your Weight Loss Journey to Others Hinders Progress
How to Make Chocolate Peanut Butter Cup Fat Bombs
You're probably wondering, what in the world are Chocolate Peanut Butter Cup Fat Bombs? I learned about fat bombs from a few people on YouTube. I found a recipe on butterisnotacarb.com and tried my hand at making the infamous fat bombs. I had no idea they would taste so good. I felt a little guilty after eating the fat bombs because the flavor was so amazingly, … [Read more...] about How to Make Chocolate Peanut Butter Cup Fat Bombs