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You are here: Home / Archives for low-carb diet

How to Stay Low-Carb High-Fat During the Holidays

12.07.2016 by Evelyn Parham //

low-carb-hoidays

There are articles out there on this topic, but I’m coming at you in a different way. I share some tips on how to stay low-carb high-fat ketoish during the holidays. Note: It doesn’t matter what kind of diet you follow, you can apply these tips too. I know keotish is not a word, but […]

Categories // Diet & Nutrition Tags // fitness, high-fat diet, holiday season, ketogenic, ketogenic diet, low-carb diet

Dandelion Root Tea is a Healthy Coffee Substitute

11.08.2016 by Evelyn Parham //

dandelion-root-tea

Are you a coffee drinker who’s trying to kick the habit? Or do you need to stop drinking coffee because it’s affecting your adrenals? Dandelion Root Tea is a healthy coffee substitute that will help you detox from caffeine. One of my Favorites Dandelion Root Tea is one of my favorite drinks. This tea has […]

Categories // Diet & Nutrition Tags // coconut oil, dandelion root tea, ketogenic diet, low-carb diet

3 Reasons to Stop Obsessing Over Calories, Macronutrients, and Pounds

11.03.2016 by Evelyn Parham //

Starting a new diet is exciting, but it is easy to get caught up in numbers. Today, I present you with three reasons to stop obsessing over calories, macronutrients, and pounds. My New Diet Some of you know that I follow a low-carbohydrate high-fat diet, slanting towards a ketogenic way of eating. I became the queen […]

Categories // Diet & Nutrition Tags // body, counting calories, high-fat diet, ketogenic diet, low-carb diet, stress response

How to Make Beef Bone Marrow Broth and Give Your Health a Boost

10.03.2016 by Evelyn Parham //

beef-bone-marrow

Today, I share with you how to make beef bone marrow broth, but before we get into how to make this broth I have something I want you to know.  The very first bone broth I made was an epic fail. The aroma in the house wreaked of apple cider vinegar, which meant that I […]

Categories // Recipes Tags // broth, gut health, inflammation, ketogenic, ketogenic diet, low-carb, low-carb diet, paleo, paleo diet

Comparing Your Weight Loss Journey to Others Hinders Progress

04.11.2016 by Evelyn Parham //

Comparing Your Weight Loss Journey to Others Hinders Progress. I am in the fourth month of following a Low-Carb High-Fat Ketogenic Diet and most of what I see on the internet when it comes to some people who follow a Ketogenic Diet, is about weight loss and of course the food.  The health improvements are oftentimes […]

Categories // Weight Loss Tags // Keto Clarity, low-carb, low-carb diet, weight loss

How to Make Chocolate Peanut Butter Cup Fat Bombs

12.28.2015 by Evelyn Parham //

chocolate-peanut-butter-cup-fat-bombs

You’re probably wondering, what in the world are Chocolate Peanut Butter Cup Fat Bombs?  I learned about fat bombs from a few people on YouTube. I found a recipe on butterisnotacarb.com and tried my hand at making the infamous fat bombs. I had no idea they would taste so good. I felt a little guilty after eating […]

Categories // Recipes Tags // high-fat diet, low-carb, low-carb diet, Recipes, vegetarian diet

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