I uploaded a video to YouTube about why you have low energy, and in the video, I shared an experience I witnessed as a child. A subscriber commented: Another excellent video with amazing information! I like the way you introduced and talked about ‘undigested life experience(s).’ Well done! Thank you.”🌸🌸🌸 Although I published a […]
9 Actions for Getting My Mental Health Back On Track
Last week’s blog post, I shared six reasons why I’m gaining weight and, in the article, I mentioned I was mentally fed up and exhausted. Today, you’ll learn other actions I took for getting my mental health back on track. Recognize when You’re Stressed There’s a saying that when life gives you lemons, make lemonade. […]
Clear Your Mind And Take Out The Trash
It is a good practice to not allow negativity and other unwholesome stuff to fill your mind. Clear your mind and take out the trash for a healthier mind, body, and spirit.
Are You Holding a Grudge? Let it Go
It is easy to hold a grudge, but hard to let it go. Are you holding a grudge? If you are, it is time to let it go. A Relative told Me to Let Go of the Grudge I once had a relative ask me to let go of the grudge I had. When he […]
Are you becoming weary, because you do not see results?
Are you becoming weary, because you do not see results? Each of us has felt like quitting at some time in life. Do you remember being weary and the lesson or lessons that you learned? And let us not be weary in well doing: for in due season we shall reap, if we faint not. […]
Don’t Let Anyone Frazzle You (you are in control and you have the power)
Self-care is a topic that I have been writing about a lot lately. One of the reasons for this is because of what I see. Observing my surroundings, as well as people, contain lessons that help me come up with blog posts. And so, my observations brought me to the post for today. Don’t let anyone frazzle […]
People Pleasing is Not Good for Health and Well-Being
People pleasing is not good for health and well-being. How many of you get caught up in not wanting to upset people or worry about what others think about you. I’m sure each of us has experienced this at some time in our lives. Did you know that it is impossible to please people? We […]
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