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Mental health

Undigested Life Experiences Can Take a Toll on You

August 6, 2019 by Evelyn Parham

  I uploaded a video to YouTube about why you have low energy, and in the video, I shared an experience I witnessed as a child. A subscriber commented: Another excellent video with amazing information! I like the way you introduced and talked about ‘undigested life experience(s).' Well done! Thank you."🌸🌸🌸 Although I published a blog post about the dietary and … [Read more...] about Undigested Life Experiences Can Take a Toll on You

9 Actions for Getting My Mental Health Back On Track

July 16, 2019 by Evelyn Parham

Last week's blog post, I shared six reasons why I'm gaining weight and, in the article, I mentioned I was mentally fed up and exhausted. Today, you'll learn other actions I took for getting my mental health back on track. Recognize when You're Stressed There’s a saying that when life gives you lemons, make lemonade. But there are times when it’s impossible to make … [Read more...] about 9 Actions for Getting My Mental Health Back On Track

Clear Your Mind And Take Out The Trash

April 2, 2019 by Evelyn Parham

Welcome to April! I haven’t published a blog post in a while, but I am back. This month, new blog posts go live every Tuesday and Thursday. Enough with the house cleaning, let’s talk about de-stressing by clearing your mind. How can you clear your mind? Well, you probably think I’ll tell you to meditate or pray, but I won’t go there in this post. The purpose of this … [Read more...] about Clear Your Mind And Take Out The Trash

Are You Holding a Grudge? Let it Go

April 25, 2018 by Evelyn Parham

It is easy to hold a grudge, but hard to let it go. Are you holding a grudge? If you are, it is time to let it go. A Relative told Me to Let Go of the Grudge I once had a relative ask me to let go of the grudge I had. When he asked me if I had a grudge, I laughed, because I did not have a one. The relative assumed I held a grudge because I rarely keep in touch with him.  I … [Read more...] about Are You Holding a Grudge? Let it Go

Are you becoming weary, because you do not see results?

April 24, 2018 by Evelyn Parham

Are you becoming weary, because you do not see results? Each of us has felt like quitting at some time in life. Do you remember being weary and the lesson or lessons that you learned? And let us not be weary in well doing: for in due season we shall reap, if we faint not. – Galatians 6:9 KJV The Meaning Weary means: 1. to become exhausted in strength, endurance, vigor, or … [Read more...] about Are you becoming weary, because you do not see results?

Don’t Let Anyone Frazzle You (you are in control and you have the power)

April 17, 2018 by Evelyn Parham

Self-care is a topic that I have been writing about a lot lately. One of the reasons for this is because of what I see. Observing my surroundings, as well as people, contain lessons that help me come up with blog posts. And so, my observations brought me to the post for today. Don’t let anyone frazzle you and I do mean anyone. What is Frazzle? According to Merriam-Webster … [Read more...] about Don’t Let Anyone Frazzle You (you are in control and you have the power)

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About Evelyn

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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