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You are here: Home / Archives for personal development

Dare to be Different; Don’t Copy, Be Original

11.06.2019 by Evelyn Parham //

  Today, I’m sharing my thoughts about being different and standing out in a crowded space. I know it’s not a health-related topic, but I won’t always talk about healthy living topics. These days, I share more about motivation and inspiration, and I decided I will write about whatever I want because I have to […]

Categories // Personal Growth Tags // personal development, personal growth, self-awareness, Self-Help, self-improvement

9 Actions for Getting My Mental Health Back On Track

07.16.2019 by Evelyn Parham //

Last week’s blog post, I shared six reasons why I’m gaining weight and, in the article, I mentioned I was mentally fed up and exhausted. Today, you’ll learn other actions I took for getting my mental health back on track. Recognize when You’re Stressed There’s a saying that when life gives you lemons, make lemonade. […]

Categories // Self-Care Tags // emotional health, Mental health, personal development, personal growth

Finally, My Word for 2019: Focus

12.28.2018 by Evelyn Parham //

focus

We are coming to the close of 2018, and I need to focus in 2019. I am not making any resolutions this year. Instead, I have chosen a word for 2019. If you are on my mailing list, then you know that I got off track this year. I got distracted, and as a result, I […]

Categories // Other Stuff Tags // featured, focus, personal development, self-awareness, self-improvement

What You Put Out Comes Back To You

09.20.2018 by Evelyn Parham //

Today, I had planned a food post, but I ran into some technical difficulties. So, I decided to skip the recipe and write about another topic. There is a saying, “What goes around comes around.” Some call it karma, while others call it like it is. What you put out in the world comes back […]

Categories // Personal Growth Tags // featured, personal development, personal growth, relationship

Six Reasons to Focus on Your Why, Not Your Problem

06.19.2018 by Evelyn Parham //

know why

Are you frustrated because you are not getting the results you want? I know the feeling because I am currently working on a few things to improve myself and it is a slow go. Although I want to quit, I know giving up is not an option. I discovered that the more I focus on […]

Categories // Personal Growth Tags // personal development, self-awareness, Self-Help

Don’t Focus on What Other People Are Doing (Do You)

05.03.2018 by Evelyn Parham //

focus

In the age of social media, it’s easy to see what other people are doing. But don’t focus on what other people are doing; do you. Staying in your lane and minding your business might seem selfish, but I am finding that it is probably one of the best actions to take if you want […]

Categories // Personal Growth Tags // personal development, self-awareness

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