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You are here: Home / Archives for personal development

Tone Trouble Areas With These Basic Exercises

04.06.2013 by Evelyn Parham //

operation-get-ripped

Happy Saturday! Today, I share with you basic exercises that you can do that help tone trouble areas.  Those trouble areas include: abs thighs butt arms I am not a professional trainer, but I am someone who is passionate about fitness.  I enjoy working out because I feel so good. I am working on toning […]

Categories // Fitness Tags // body, exercise regimen, fitness, healthy lifestyle, healthy living, personal development, weight lifting

Take Time For Yourself

02.20.2013 by Evelyn Parham //

freedom

Some of you have very little time to do things and to really enjoy yourselves, because you are busy working, helping others and heck let’s face, you do not have the time for simply being. I am a home school mother who is finding hard to juggle blogging and home schooling.  As a result, my […]

Categories // Self-Care Tags // determination, emotional health, frustration, healthy living, Inspiration, Mental health, motivation, personal development, positive attitude, Self-Help

Beautiful Body Types

01.03.2013 by Evelyn Parham //

future

Today, we have Carolyn Akens as our guest blogger. Almost all of us have a distorted image of our body, often due to the importance our culture places on outward appearance and with the onslaught of media images of airbrushed models and celebrities, who wouldn’t have a distorted image of his/her body? On a daily […]

Categories // Personal Growth Tags // determination, featured, guest blogger, Inspiration, personal development, positive attitude, Worry

Lessons I Learned in 2012

12.31.2012 by Evelyn Parham //

  The last day of the year is here.   I had some ups and downs this year, but out of all the things I experienced this year, there were lessons that I take with me into the new year. Never underestimating the power of the lesson is key to personal growth.  Paying attention to those […]

Categories // Blog Topics Tags // blogging, blogging tips, determination, emotional health, exercise regimen, featured, fitness, frustration, Inspiration, motivation, personal development, physical activity

Prepare for Success, Now (new year goals/resolutions)

11.14.2012 by Evelyn Parham //

success-goals

  This year is quickly coming to a close. Soon many will make New Year’s resolutions or set goals for the new year. The time is now for you to begin setting the goals that you want to reach for the new year. Don’t wait until December 31, 2012 to begin setting goals, start planning […]

Categories // Personal Growth Tags // better person, determination, emotional health, featured, healthy lifestyle changes, motivation, personal development, positive attitude, speed bump

Don’t Ever Give Up Before You Try

08.14.2012 by Evelyn Parham //

little-boy-laptop

  There are people who are trying to lose weight, change their diets, get fit or simply try something new. I am one of those persons, trying something new and one part of me wants to give up before I give the new challenge a try, but I cannot do that, because if I do […]

Categories // Personal Growth Tags // featured, healthy lifestyle changes, Inspiration, motivation, personal development, positive attitude

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