October is here and how many of you reached your healthy living goals this year? I will venture to say that you probably did well the first few weeks of this year and even the first few months. As you think about things, you realize there is so much more you could have done. Some […]
Take Time, Be in the Moment
My god-mother is always on the go. She hardly ever takes time to sit down and just be in the moment. Are you this type of person? Have you seen the energizer bunny? Yes the one that keeps going and going and going. News flash, at no time will you ever be the energizer bunny. […]
Forks Over Knives: Diet is Important
The trailer for Forks Over Knives sends a powerful message. If you do not take anything home from this clip, please know that you are ultimately the one in control. Diet is important, more than you will ever know. I do not believe that you need to eat a vegan diet to be healthy. But […]
11 Important Life Lessons
Today, I will accept an invitation I received from a fellow blogger Abubakar Jamil, on a topic that is dear to me: life lessons. I have learned many life lessons, but these are by far the life lessons that have had the greatest impact on my life. Thank you, Abubakar for the invitation! 1. You […]
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