We try to hold on to everything because we are afraid of letting go of what no longer serves us. Why are we afraid of letting go? “You can’t reach for anything new if your hands are full of yesterday’s junk.” ~ Louise Smith Is it because we secretly believe that if we let go, we will somehow lose or miss something? Whatever the reason for us not letting go, there will come … [Read more...] about Letting Go of What No Longer Serves You
personal development
Spring Cleaning for the Mind and Spirit
Spring cleaning for the mind and spirit is not discussed as much as cleaning the body. I have more articles on this site about cleaning/detoxing the body than I do about cleaning the mind and spirit. I never realized the importance of cleaning the mind and spirit until after I had no other choice, but to do some cleaning of my own. Had I not taken time to clean my mind and … [Read more...] about Spring Cleaning for the Mind and Spirit
I Feel Overwhelmed, What Should I Do?
I feel overwhelmed right now so I decided to tell you how I plan to not let the feeling of being overwhelmed get me down. I am compelled to write this because I believe that sharing my story will help you as well as inspire you to not give up. I Feel Overwhelmed, Here’s Why I feel overwhelmed because I am starting a new business and I have a lot of business related tasks … [Read more...] about I Feel Overwhelmed, What Should I Do?
The Power of Making a Vision Board
A few years ago, I made a vision board and most of what I had on my vision board came to pass. I know how effective a vision board is and so I decided to make one, even though this year is almost over, I’ll get a head start before new year arrives. Writing goals on paper is good, but there is something about seeing the goal / vision that makes what we want become reality. I do … [Read more...] about The Power of Making a Vision Board
Make Habits Stick with the Words You Use
Have you ever wanted to stick to an exercise routine, stop eating junk food or do something that is beneficial for your overall health and well-being, but you never do? The reason it is hard for many of us to make habits stick is because of the words we use. Our words are powerful and when we do not use words that are coupled with action we end up doing the same old things … [Read more...] about Make Habits Stick with the Words You Use
5 Reasons Why You Should Not Let Fear Control Your Life
"The only thing we have to fear is fear itself." - Franklin D. Roosevelt A few months ago, I asked for your support in helping me win a scholarship. I am happy to let you know that I came in third place and was awarded a $2000 scholarship. I begin training to become a certified Eating Psychology Coach on October 1. Thanks to everyone for your support! I have a secret to share … [Read more...] about 5 Reasons Why You Should Not Let Fear Control Your Life