Do you know that what you believe matters? If you do not think that what you believe matters, just keep reading. I was asked to read and write a review
Happy Saturday! Today, I share with you basic exercises that you can do that help tone trouble areas. Those trouble areas include: abs thighs butt arms I am not a
Some of you have very little time to do things and to really enjoy yourselves, because you are busy working, helping others and heck let’s face, you do not have
Today, we have Carolyn Akens as our guest blogger. Almost all of us have a distorted image of our body, often due to the importance our culture places on outward
The last day of the year is here. I had some ups and downs this year, but out of all the things I experienced this year, there were lessons
This year is quickly coming to a close. Soon many will make New Year’s resolutions or set goals for the new year. The time is now for you to
There are people who are trying to lose weight, change their diets, get fit or simply try something new. I am one of those persons, trying something new and