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You are here: Home / Archives for personal development

10 Ways Your Body Benefits From Exercising

01.16.2012 by Evelyn Parham //

How many of you made resolutions and set goals to exercise this year? I don’t count because I made no resolutions. I’m just doing what I know I need to do. Now how many of you have fallen off the exercise wagon and said, “I give up?” Don’t be shy, I know there are some […]

Categories // Fitness Tags // exercise for weight loss, exercise regimen, featured, fitness, healthy lifestyle, healthy living, motivation, personal development, physical activity, Physical exercise, Self-Help

Speed Bumps Come to Slow You Down – Keep Moving

10.03.2011 by Evelyn Parham //

road with milestone

October is here and how many of you reached your healthy living goals this year? I will venture to say that you probably did well the first few weeks of this year and even the first few months. As you think about things, you realize there is so much more you could have done. Some […]

Categories // Healthy Living Tags // exercise regimen, featured, healthy lifestyle changes, healthy living, Inspiration, motivation, personal development, speed bump, vegan diet, vegetarian diet

Take Time, Be in the Moment

06.01.2011 by Evelyn Parham //

woman smelling flowers

My god-mother is always on the go. She hardly ever takes time to sit down and just be in the moment. Are you this type of person? Have you seen the energizer bunny? Yes the one that keeps going and going and going. News flash, at no time will you ever be the energizer bunny. […]

Categories // Personal Growth Tags // body, environment, fun, health, healthy lifestyle, personal development

Forks Over Knives: Diet is Important

05.13.2011 by Evelyn Parham //

The trailer for Forks Over Knives sends a powerful message.  If you do not take anything home from this clip, please know that you are ultimately the one in control.  Diet is important, more than you will ever know. I do not believe that you need to eat a vegan diet to be healthy.  But […]

Categories // Diet & Nutrition Tags // fruit, green smoothies, health, healthy lifestyle, personal development, vegan, Vegetables, video

11 Important Life Lessons

11.30.2010 by Evelyn Parham //

Today, I will accept an invitation I received from a fellow blogger Abubakar Jamil, on a topic that is dear to me:  life lessons. I have learned many life lessons, but these are by far the life lessons that have had the greatest impact on my life.  Thank you, Abubakar for the invitation! 1.  You […]

Categories // Personal Growth Tags // determination, Inspiration, personal development

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