Spring cleaning for the mind and spirit is not discussed as much as cleaning the body. I have more articles on this site about cleaning/detoxing the body than I do about cleaning the mind and spirit. I never realized the importance of cleaning the mind and spirit until after I had no other choice, but to do […]
March is here and spring is around the corner. This is the time for renewing and cleansing the mind, body and spirit. As I write this post, I am on day-3 of a 21-day cleanse and so far things are going well. There are posts on this blog about cleansing, but in my studies with […]
“Insanity: doing the same thing over and over again and expecting different results.” ~ Albert Einstein Have you been trying to lose weight for years, but have yet to experience your break through? Have you been eating a diet that you believe is healthy for you, but are left wondering why what you are doing […]
How many diets have you tried? How many years have you been trying to lose weight? How long have you been trying to stick with a fitness routine? How long have you tried making healthy lifestyle changes? Oftentimes when we find ourselves stuck, we have to step back and reevaluate what we are doing. Toxic […]
This is the time of the year when we are stressed more than usual. Although we have daily stress in our lives we deal with, it is not ideal for us to have chronic stress. Chronic stress is ongoing stress that we hold on to when we should let it go. When we do not […]
Why Your Belly Is Getting Bigger On A Vegan Diet (Carb-Sensitivity) Don’t Worry, Be Happy (when a friend stops talking to you)
Foods To Avoid When Eating an Alkaline Diet Quest Bars Messed me Up and Here’s What Happened Natural Prostate Health – Black Pepper & the Prostate
Why I Stopped Following a Ketogenic Diet
In November 2015, I decided to give the ketogenic diet a try, but not until I had done my research and decided it was worth trying. Today, April 30th, I stopped following a ketogenic diet and here’s why. I Got Very Ill On April 16th, 2017, I became very ill. I was sick for almost […]
The Plant Paradox: The Hidden Dangers of “Healthy Foods” that Cause Disease and Weight Gain (Book Review)
The Plant Paradox is a book written by Steven R. Gundry, MD. and he shares the hidden dangers in “healthy foods” that cause disease and weight gain. Just when we thought we were making healthy food choices, Dr. Gundry comes along and tells us why these, so called “healthy foods” are not as healthy as […]
Beyond the Label: Women, Leadership, and Success on Our Own Terms (Book Review)
Beyond the Label is a book written by Maureen Chiquet, former Global CEO of Chanel. Maureen worked to achieve leadership positions by standing out and being authentic, and she took what she learned from her bosses and mentors to help in her evolution. What intrigues me about Maureen is that she is an introvert, but […]
Extreme You: Step Up. Stand Out. Kick Ass. Repeat. (Book Review)
Extreme You: Step Up. Stand Out. Kick Ass. Repeat. Extreme You is a book written by Sarah Robb O’Hagan, global president of Gatorade. Ms. O’Hagan is inspiring and motivates you to get out and kick some butt by following your passion. You should read this book if: you need the inspiration to follow your passion […]
Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy (Book Review)
Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy Head Strong is a book written by Dave Asprey. Learn Dave’s bulletproof plan to activate your untapped brain energy to work smarter and think faster in just two weeks. You should read Head Strong if you: want to get rid of brain fog want mood […]
Hey, there! I am a follower of Jesus Christ, wife of an amazing man, mother of a beautiful daughter who happens to have an extra chromosome, an avid reader, and a health and fitness enthusiast.
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Evelyn Parham
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