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superfoods

Barley Grass – A Nutrient-Dense Superfood

January 24, 2013 by Evelyn Parham

I start eating alkaline on January 28, 2013 and have bought supplements that will help me.  Dr. Maiysha T. Clairborne and Dr. Robert Young both recommend a concentrated green powder. Dr. Clairborne shared the brand that she likes and I am going with that one (Green Vibrance).  They both shared information about grasses, specifically wheat grass and barley grass. In my quest … [Read more...] about Barley Grass – A Nutrient-Dense Superfood

Chia Power

December 11, 2012 by Evelyn Parham

By: +Katie Kaleita, writer for Vitacost.com Sure, you could plant 'em in a cute clay pot. But did you know there are many more ways to enjoy (ch-ch-ch) chia seeds? These tiny pods pack a powerful nutritional punch – so maybe it's time you added a little chia power to your diet! Follow us as we explore five simple ways to enjoy the abundant benefits of chia seeds: Breakfast … [Read more...] about Chia Power

The Avocado, An Amazing Superfood

October 30, 2012 by Evelyn Parham

  What's smooth and creamy and green inside, has rough skin on the outside, not to mention packed full of healthy stuff? You guessed it, the avocado. Some people do not like avocados. Who knows why they do not like avocados, but one this is for sure, they are missing out on a fruit that has a lot goodness. There are some people who say they do not like avocados, but … [Read more...] about The Avocado, An Amazing Superfood

Why I Stopped Taking Multivitamins

October 19, 2012 by Evelyn Parham

  Update:  Experimentation and listening to your body is a good teacher.  Since writing this post, I have changed my viewpoint on this topic and I do take a quality multivitamin.  (2/6/2015) I recently stopped taking multivitamins.  I took two, one multivitamin and one hair vitamin. Both vitamins combined were very high in folic acid and other … [Read more...] about Why I Stopped Taking Multivitamins

Top 11 Superfoods In My House

October 21, 2011 by Evelyn Parham

If you ever visit me, you will always find these superfoods in my house, some I use more often than others. I got the idea to share my superfoods with you from Tatianna over at LovingFit.com. What are Superfoods? Superfoods are very powerful, concentrated and nutrient-rich. These foods help nourish the brain, bones, muscles, skin, hair, nails, lungs, liver, kidneys, … [Read more...] about Top 11 Superfoods In My House

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About Evelyn

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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