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8 Tips on How to Get a Flatter Belly

September 26, 2014 by Evelyn Parham

Belly fat is some of the most stubborn fat.  It grabs hold and hangs on for what seems like an eternity. The good news is that you can burn fat the fat off by making a few lifestyle changes, but you must stick with your routine. Never accept belly fat as a natural part of living, because it is not natural.  Extra belly fat is unhealthy and we want to do all we can to banish … [Read more...] about 8 Tips on How to Get a Flatter Belly

Ending A Friendship For Better Mind, Body and Spirit Health

August 8, 2014 by Evelyn Parham

Ending a friendship is never an easy task. I have had to end a few friendships in my life because my mind, body and spirit told me to let go. I felt bad and I also felt good after ending friendships. Is that even possible? I felt bad because I hated hurting the other person. I felt good because a burden was lifted. We have all experienced being dumped by a friend, boyfriend … [Read more...] about Ending A Friendship For Better Mind, Body and Spirit Health

Help Me Win a Scholarship to the Eating Psychology Coach Certification Program

July 29, 2014 by Evelyn Parham

Dear Readers, I am writing you this letter to ask that you help support me in winning a scholarship to the Institute for the Psychology of Eating.  The scholarship is to the Eating Psychology Coach Certification Program. My goal is to become a certified Health Coach and the Institute for the Psychology of Eating is the place where I want to receive my training.  The … [Read more...] about Help Me Win a Scholarship to the Eating Psychology Coach Certification Program

Are You Guilty of Passing Judgement? | Diet and Nutrition

July 28, 2014 by Evelyn Parham

Let me be the first one to answer this question. Yes, I am guilty of passing judgement on others for their dietary and nutritional choices. I don't mind sharing, but I made it a practice not to push what I believe on others, because I understand that everyone is different and everything doesn't work for everybody. As most of you know, I no longer label myself as a vegetarian … [Read more...] about Are You Guilty of Passing Judgement? | Diet and Nutrition

Sauteed Rainbow Swiss Chard with Sesame Seeds

May 3, 2014 by Evelyn Parham

This is a recipe that from Chef Carolyn Akens that is in the spring detox recipe book.  This recipe is easy, quick, light, healthy and quite tasty. Swiss Chard Health Benefits Aids in blood sugar regulation Promotes bone, eye and brain health Good for the hair (rich in biotin) Promotes healthy blood (high in iron) Anti-inflammatory Helps prevent … [Read more...] about Sauteed Rainbow Swiss Chard with Sesame Seeds

How To Make Almond Butter Using a Food Processor

March 18, 2014 by Evelyn Parham

Have you checked the price of almond butter lately? The price is more than some are willing to pay. Why pay ten to twenty dollars for an eight ounce jar of almond butter, when you can make your own? You can buy almonds in bulk for a reasonable price and make your own almond butter for much less than it costs to buy in the store. If you have a food processor, you can make … [Read more...] about How To Make Almond Butter Using a Food Processor

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About Evelyn

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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