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8 Tips on How to Get a Flatter Belly

09.26.2014 by Evelyn Parham //

Belly fat is some of the most stubborn fat.  It grabs hold and hangs on for what seems like an eternity. The good news is that you can burn fat the fat off by making a few lifestyle changes, but you must stick with your routine. Never accept belly fat as a natural part of […]

Categories // Fitness Tags // body, diet, fat, fitness, food, health, healthy lifestyle, mind, protein, video

Ending A Friendship For Better Mind, Body and Spirit Health

08.08.2014 by Evelyn Parham //

ending-friendship

Ending a friendship is never an easy task. I have had to end a few friendships in my life because my mind, body and spirit told me to let go. I felt bad and I also felt good after ending friendships. Is that even possible? I felt bad because I hated hurting the other person. […]

Categories // Self-Care Tags // friendship, relationship, video

Help Me Win a Scholarship to the Eating Psychology Coach Certification Program

07.29.2014 by Evelyn Parham //

mind-body-connection-powerful

Dear Readers, I am writing you this letter to ask that you help support me in winning a scholarship to the Institute for the Psychology of Eating.  The scholarship is to the Eating Psychology Coach Certification Program. My goal is to become a certified Health Coach and the Institute for the Psychology of Eating is […]

Categories // Other Stuff Tags // body, healthy lifestyle, healthy lifestyle changes, mind, spirit, support, thank you, video

Are You Guilty of Passing Judgement? | Diet and Nutrition

07.28.2014 by Evelyn Parham //

do-not-judge-listen

Let me be the first one to answer this question. Yes, I am guilty of passing judgement on others for their dietary and nutritional choices. I don’t mind sharing, but I made it a practice not to push what I believe on others, because I understand that everyone is different and everything doesn’t work for […]

Categories // Diet & Nutrition Tags // body, plant-based diet, raw vegan diet, vegetarian diet, video

Sauteed Rainbow Swiss Chard with Sesame Seeds

05.03.2014 by Evelyn Parham //

This is a recipe that from Chef Carolyn Akens that is in the spring detox recipe book.  This recipe is easy, quick, light, healthy and quite tasty. Swiss Chard Health Benefits Aids in blood sugar regulation Promotes bone, eye and brain health Good for the hair (rich in biotin) Promotes healthy blood (high in iron) […]

Categories // Recipes Tags // Carolyn Akens, coconut oil, green leafy vegetables, Recipes, seeds, sesame seeds, video

How To Make Almond Butter Using a Food Processor

03.18.2014 by Evelyn Parham //

Have you checked the price of almond butter lately? The price is more than some are willing to pay. Why pay ten to twenty dollars for an eight ounce jar of almond butter, when you can make your own? You can buy almonds in bulk for a reasonable price and make your own almond butter […]

Categories // Recipes Tags // almonds, Recipes, seed, seeds, snacks, video

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