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An Important Lesson I Learned About Raw Almonds

03.11.2014 by Evelyn Parham //

The almond is my favorite nut, or should I say favorite seed.  If I was stranded on a deserted island, I’d definitely have almonds in my bag. I thought I was being clever by making a healthy sweet treat with raw almonds and dates, but I discovered that the sweet treat upset my digestion. I […]

Categories // Healthy Living Tags // almonds, nuts, seed, seeds, video

Avocado Salad with Basil

02.18.2014 by Evelyn Parham //

avocado-salad-sprout-basil

The avocado gets no love from my family and friends.  The look of disgust comes across their faces when I say I like avocado. They can’t imagine anyone eating something green and mushy;  it must taste horrible.  I say, don’t knock it until you try it, you might be surprised. There are many ways of […]

Categories // Recipes Tags // food, health, phytochemicals, raw vegan, Recipes, tomatoes, vegan, video

5 Things That Make Me Happy

12.06.2013 by Evelyn Parham //

Mitch Mitchell of I’m Just Sharing.com, shared five things that makes him happy.  Mitch requested that viewers share what makes them happy in a video. I decided to reply to Mitch on my blog, since I have video issues at the moment. I enjoyed Mitch’s video and he has happiness written all over him.  Check […]

Categories // Self-Care Tags // gratitude, Inspiration, motivation, Self-Help, video

Have You Had Your Vitamin B-12 Today?

11.08.2013 by Evelyn Parham //

My Facebook friend, David Steele also Administrator of the Earthsave Canada Facebook page shared a video entitled “Vegan Epidemic” by Dr. Michael Greger and I had to share this video with you. A Few Words There are some raw vegan and vegan gurus who think that you can get everything you need from your food. […]

Categories // Diet & Nutrition Tags // plant-based diet, vegan, vegan diet, vegetarian diet, video, vitamin b12

Evelyn Chats with Mitch Mitchell (Video)

10.04.2013 by Evelyn Parham //

Happy Friday! Mitch Mitchell, of I’m Just Sharing interviewed me on Google Hangouts. Mitch is a long-time blogging friend who blogs about social media, blogging, motivation, and general topics for which he does commentary. I have  learned and continue to learn a lot from Mitch. I have never used Google Hangouts, but after downloading the […]

Categories // Other Stuff Tags // blog, blogging, fun, interview, motivation, social media, video

Egg-Less Egg Salad: Mindful Meals Review

10.02.2013 by Evelyn Parham //

Carolyn Akens, author of Mindful Meals:  Recipes for a Healthier Spirit, Soul and Body, sent me her recipe book to review.   Thank you Ms. Carolyn for sending me your recipe book. The Mindful Meals recipe book is for those who:  eat a plant-based diet  need raw vegan recipes  eat a clean, whole food plant-based diet […]

Categories // Recipes, Reviews Tags // books, diet, raw vegan, Recipes, video

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