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An Important Lesson I Learned About Raw Almonds

March 11, 2014 by Evelyn Parham

The almond is my favorite nut, or should I say favorite seed.  If I was stranded on a deserted island, I’d definitely have almonds in my bag. I thought I was being clever by making a healthy sweet treat with raw almonds and dates, but I discovered that the sweet treat upset my digestion. I stopped eating raw almonds and dates for a several weeks, but soon found myself eating … [Read more...] about An Important Lesson I Learned About Raw Almonds

Avocado Salad with Basil

February 18, 2014 by Evelyn Parham

The avocado gets no love from my family and friends.  The look of disgust comes across their faces when I say I like avocado. They can’t imagine anyone eating something green and mushy;  it must taste horrible.  I say, don’t knock it until you try it, you might be surprised. There are many ways of eating the avocado.  There are some people who think the only way you can eat … [Read more...] about Avocado Salad with Basil

5 Things That Make Me Happy

December 6, 2013 by Evelyn Parham

Mitch Mitchell of I’m Just Sharing.com, shared five things that makes him happy.  Mitch requested that viewers share what makes them happy in a video. I decided to reply to Mitch on my blog, since I have video issues at the moment. I enjoyed Mitch’s video and he has happiness written all over him.  Check out Mitch’s video below or view on You Tube. … [Read more...] about 5 Things That Make Me Happy

Have You Had Your Vitamin B-12 Today?

November 8, 2013 by Evelyn Parham

My Facebook friend, David Steele also Administrator of the Earthsave Canada Facebook page shared a video entitled "Vegan Epidemic" by Dr. Michael Greger and I had to share this video with you. A Few Words There are some raw vegan and vegan gurus who think that you can get everything you need from your food.  While this might be true in some cases if you eat a whole-food diet, … [Read more...] about Have You Had Your Vitamin B-12 Today?

Evelyn Chats with Mitch Mitchell (Video)

October 4, 2013 by Evelyn Parham

Happy Friday! Mitch Mitchell, of I'm Just Sharing interviewed me on Google Hangouts. Mitch is a long-time blogging friend who blogs about social media, blogging, motivation, and general topics for which he does commentary. I have  learned and continue to learn a lot from Mitch. I have never used Google Hangouts, but after downloading the Google Voice and Video Setup file, I … [Read more...] about Evelyn Chats with Mitch Mitchell (Video)

Egg-Less Egg Salad: Mindful Meals Review

October 2, 2013 by Evelyn Parham

Carolyn Akens, author of Mindful Meals:  Recipes for a Healthier Spirit, Soul and Body, sent me her recipe book to review.   Thank you Ms. Carolyn for sending me your recipe book. The Mindful Meals recipe book is for those who:  eat a plant-based diet  need raw vegan recipes  eat a clean, whole food plant-based diet  anyone interested in eating healthier … [Read more...] about Egg-Less Egg Salad: Mindful Meals Review

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Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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