A few days I, I received an email from a young woman, who knows she must make some healthy lifestyle changes. The young woman’s email made my heart drop, but in the end my spirits lifted, because she knows that she must make a change. You never know who is reading your blog or viewing […]
How to Make a Quick and Easy Vegan Pizza
I love pizza, but as a vegan it is a little hard trying to make one that is tasty and nutritious at the same time. I have made a pizza with Daiya cheese (okay, but not my favorite) and another using a recipe provided by Tracye Mcquirter. A while ago, I did a review of […]
Chow Down: Reversing Heart Disease and Diabetes on a Plant-Based Diet
Chow Down is a documentary that follows three people diagnosed with chronic illnesses. Each person opted to change their diet to a plant-based diet and forgo surgeries and pills to help reverse their illnesses. The two men in the documentary have heart disease and the woman has Type 2 Diabetes. Dr. T. Colin Campbell, author […]
Forks Over Knives: Diet is Important
The trailer for Forks Over Knives sends a powerful message. If you do not take anything home from this clip, please know that you are ultimately the one in control. Diet is important, more than you will ever know. I do not believe that you need to eat a vegan diet to be healthy. But […]
How to Make Light and Tasty Quinoa with a Mexican Twist
Here is a recipe from Vegan in 30 Days. This quinoa recipe is full of flavor. You learned that quinoa is an ancient grain in Healthy Grains You Should Eat. Quinoa is a good choice for those of you who eat a predominately plant-based diet because it is a complete protein. Try this recipe and […]
Good Health Makes A Lot of Sense: Food Matters
Food Matters is a must see documentary especially for those of you who want to take control of your health. You can take control of your health, don’t ever think that you can’t because you can! You will learn about the current state of health in the United States and just that alone will rock […]