I started my fitness journey in June of this year and I needed something to help me in the protein area. I like eating something with protein before and after my workout sessions. I also like snacking and I know I need improvement in that area, so I figure if I can do better in the protein area, then my snacking habits would change too. In the past, I have done a … [Read more...] about The Simply Bar – Review
weight loss
Going on a Non Diet to Lose Weight
This is a guest post written by Siddhartha Rahut. Many people strive to lose weight and are willing to try all kinds of fad diets. These plans usually are never successful weight loss methods and involve weird meal ideas. Since dieting is difficult for most people, there has been an increase in popularity toward a non diet. Here is a closer look at how to drop some … [Read more...] about Going on a Non Diet to Lose Weight
10 Tips To Lose 10 Pounds Fast
Today our guest blogger is Jonathan Dunsky. People want to lose all sorts of weight. Some want to lose a lot and some a little, but it seems like 10 pounds is the most popular amount. At least, this has been my experience. This is why I want to share with you my 10 tips to drop 10 pounds. These are general tips. If you want tips for a specific time frame by which you … [Read more...] about 10 Tips To Lose 10 Pounds Fast
8 Benefits of Drinking Raw Carrot Juice
I am a slacker when it comes to juicing, but today I am challenging myself to juice every day, along with eating a raw vegan diet. While preparing for the raw vegan challenge, I decided to read Fresh Vegetable and Fruit Juices by N.W. Walker, D.Sc. I am reading this book because my goal is to make juicing a part of my life. I have a pretty good juicer, that I rarely use. I put … [Read more...] about 8 Benefits of Drinking Raw Carrot Juice
7 Reasons Why You Should Eat Green Leafy Vegetables
I do not know too many people who enjoy eating vegetables, let alone green leafy vegetables. Everyone probably had a grandmother who told you to eat your greens and they probably had a pot of greens on the stove each time you visited. I will never forget my first introduction to turnip greens. My grandmother would eat turnip greens and cornbread with her fingers. Yes, I know … [Read more...] about 7 Reasons Why You Should Eat Green Leafy Vegetables
10 Reasons You’re Not Losing Weight
Today's guest blogger is, Tony Schober, also known as "Coach Calorie." #1: You Think You're Eating Healthy More times than not, when someone comes to me saying they're eating healthy but they're not losing weight - they actually aren't eating healthy at all. Their diet is usually calorie dense and nutrient sparse. I usually see all kinds of dressings and processed flavor … [Read more...] about 10 Reasons You’re Not Losing Weight