Happy Sunday! The tagline of evelynparham.com is, Take care of you and own it and I will give some actions you can start doing today. Let's dive. Tips on Taking Care of You Pray Meditate Read Be positive Dump toxic people, places, and things Don't compare or compete with others Compare and compete with who you see in the mirror (yourself) … [Read more...] about Are you taking care of you and owing it? | 50 Actions to Take
Are you marching the beat of your drum?
Happy Saturday! Are you marching to the beat of your drum? It is a question that entered my mind as I sat down to write and so, I am writing about it. What exactly does marching to the beat of your drum mean? The Meaning It means you move in the direction you are led while canceling out the noise that comes your way. You don’t do what you see others doing around you … [Read more...] about Are you marching the beat of your drum?
3-Weeks of Daily Blogging and Here’s What I’ve Learned So Far
I started blogging daily on April 2nd. I am 3-weeks into daily blogging and here’s what I’ve learned so far. The Act of Doing I thought it would be hard to come up with topics, but I have a steady flow of ideas. Knowing you have to write, is motivating in and of itself. I believe that if you know you have to perform and, in my case, I know I have to write, the ideas come … [Read more...] about 3-Weeks of Daily Blogging and Here’s What I’ve Learned So Far
6 Reasons Why I Do Not Promote Any ‘One’ Diet
Years ago, I was a staunch vegetarian, and I tried every way of eating a plant-based diet known to man. Well, I am exaggerating, but I want you to understand that I have tried it all. Here’ s the deal, I do not promote any ‘one’ diet, and here are the reasons why. Eating Psychology Coaching Training In the fall of 2014, I enrolled in the Institute for the Psychology of … [Read more...] about 6 Reasons Why I Do Not Promote Any ‘One’ Diet
Believe you can and you’re halfway there – Theodore Roosevelt
"Believe you can, and you're halfway there" - Theodore Roosevelt. Do you believe you can lose the weight, get fit, manage stress, boost energy, or stick with lifestyle changes? Making lifestyle changes is not easy. It takes persistence, consistency, and believing that you can. Giving Up When change is not happening as fast as you want, doubt creeps in and believing you can … [Read more...] about Believe you can and you’re halfway there – Theodore Roosevelt
Don’t Let Anyone Frazzle You (you are in control and you have the power)
Self-care is a topic that I have been writing about a lot lately. One of the reasons for this is because of what I see. Observing my surroundings, as well as people, contain lessons that help me come up with blog posts. And so, my observations brought me to the post for today. Don’t let anyone frazzle you and I do mean anyone. What is Frazzle? According to Merriam-Webster … [Read more...] about Don’t Let Anyone Frazzle You (you are in control and you have the power)