The inspiration for this post is from an online video I watched. After watching the clip, I felt disturbed. As a result, I decided to stop watching anything that harms my spirit. Take charge and guard your mind, body, and spirit. How to Guard Yourself Today There are many ways to guard yourself in this day and time. The question is will you do it? I believe that something has … [Read more...] about Take Charge And Guard Your Mind, Body, And Spirit
25 Quotes to Inspire Personal Growth
Personal growth is essential when making any change, be it with your health, life, career, or relationships. I found 25 quotes to inspire your personal growth. Enjoy. 25 Quotes to Inspire Personal Growth 1. You are not in this world to live up to other people's expectations, nor should you feel the world must live up to yours - F. Perl. 2. Change is inevitable. Progress is … [Read more...] about 25 Quotes to Inspire Personal Growth
Is it all or nothing with lifestyle changes?
All or nothing, is that you? At times, I approach things with an all or nothing attitude. It is not ever my intention to be that way; it sneaks up on me. Making lifestyle changes for eating, weight loss or even fitness is challenging. The plan is to reach the lifestyle goals set, but one off day can throw you off your game. Did I make poor food choices, why? So you make a … [Read more...] about Is it all or nothing with lifestyle changes?
Big things happen when you least expect it
Do you believe that big things happen when you least expect it? I received an email update from Alexandra Franzen, and I had to share her message with you. Alexandra is a professional writer, who gave up social media. I discovered Alexandra after doing an internet search about being successful in business without using social media. I signed up for her newsletter, and the rest … [Read more...] about Big things happen when you least expect it
6 Reasons Why I Eat Oatmeal Almost Every Morning
I am on a mission to lose a few pounds. Learn why I eat oatmeal almost every morning. Oats is a whole-grain food that packs a powerful punch. It is one of the first whole-grain foods that started eating after I stopped following a ketogenic diet. Benefits of Eating Oatmeal Some of the benefits of eating oatmeal are: Excellent source of fiber - helps support the … [Read more...] about 6 Reasons Why I Eat Oatmeal Almost Every Morning
People Pleasing is Not Good for Health and Well-Being
People pleasing is not good for health and well-being. How many of you get caught up in not wanting to upset people or worry about what others think about you. I’m sure each of us has experienced this at some time in our lives. Did you know that it is impossible to please people? We cannot satisfy all the people all the time. And so, why do we try? Some of us feel that if I … [Read more...] about People Pleasing is Not Good for Health and Well-Being