Are you searching for the perfect diet? Most diets focus on restrictions that are hard to make stick. Food restrictions can lead to an unhealthy relationship with your food and cause deficiencies. I chose this topic because I have tried restrictive diets without long-term success. It finally caught up with me when I tried the ketogenic diet, and since then, I take a … [Read more...] about Restriction Can Cause an Unhealthy Relationship with Food
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How I am Upping my Fitness Game in 2018 for Transformation
Sometime this month, January, I decided that I needed to up my fitness game in 2018 and do a little transforming. Showing my belly uncovered is something I don’t usually do, well I have revealed my stomach in the past, but I had promised myself that since I am old enough to be someone’s grandmother, I need to stay covered. But, I showed my body anyway. I want to document my … [Read more...] about How I am Upping my Fitness Game in 2018 for Transformation
Spilling the Tea about the Benefits of Drinking Herbal Teas
Today, I am spilling the tea about the benefits of drinking herbal teas. The headline for this article comes from a long-time reader of this blog. Thank you, for the suggestion. I love it, and I’m using it because I think is cute and fun. In case you’re not familiar with, ‘spilling the tea or spill the tea,’ it is slang for telling someone a bit of juicy gossip. (Urban … [Read more...] about Spilling the Tea about the Benefits of Drinking Herbal Teas
The One Reason Why You Must Have a Plan
“You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win.” – Zig Ziglar Today, kicks of day one of the 30 Day Jump Start and our focus is planning. The one reason why you must have a plan is to ensure that you have success. A Lesson About Having a Plan A few years ago, I had the privilege of speaking to a church youth group. I had … [Read more...] about The One Reason Why You Must Have a Plan
The Ultimate Oxygenating Digestive System Cleanser, Mag O7 Review
A few weeks ago, I went to Vitamin Shoppe to buy a digestive cleanser. I purchased the Mag O7 (Affiliate link) based on what I read on the bottle, “The Ultimate Oxygenating Digestive System Cleanser,” and it does not disappoint. What is Mag O7? Mag O7 is elemental Magnesium obtained from a proprietary blend of ozonated Magnesium Oxides, and it also has elemental … [Read more...] about The Ultimate Oxygenating Digestive System Cleanser, Mag O7 Review
Jump Start on Your Health Goals in 2018
Do you have health goals you want to achieve this year? A jump start could be the answer for you in 2018. Losing weight, getting fit, and eating healthy is on many people’s list, so there’s no time like the present to get a jump start on your health goals in 2018. I overate during the holiday, resulting in my packing on the pounds and letting my fitness activity slip, … [Read more...] about Jump Start on Your Health Goals in 2018