Do you know anyone who smiles and waves at everyone? I could say that I don’t know anyone who does that, but that would be a lie. I know a little girl who carries the power of a smile and a wave with her everywhere she goes. It’s truly an amazing sight to behold. This little girl smiles and waves at almost everyone she sees. She acknowledges everyone that comes in her path … [Read more...] about The Power of a Smile and a Wave
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7 Warning Signs That You Chose the Wrong Diet
Have you ever wondered if the diet you follow is the right diet for you? You have conflicting thoughts about your diet because your body is sending you warning signs, but you keep telling yourself you are in a normal adjustment period. You also tell yourself the diet is the best because everyone else claims the diet works for them and, of course, it is the best diet on the … [Read more...] about 7 Warning Signs That You Chose the Wrong Diet
It is Okay to Tweak Your Goals to Reach Your Goals
I did something a little out of the ordinary yesterday (January 20th), but after doing it, I felt motivated and pumped up to get my workout done. A question came to mind, “How bad do you want to get fit?” And guess what I did? Let me tell you this first before I get into what I did to get motivated and fired up to work out. Not Working Out After 3:00 PM My goal is to get my … [Read more...] about It is Okay to Tweak Your Goals to Reach Your Goals
How to Stick with Making Lifestyle Changes (when you do not have support)
We are three weeks into 2016 and some of you have made it a goal to make lifestyle changes. These changes may include going to the gym more, losing weight, starting a new way of eating, or getting to bed at a certain time. Are you finding it hard to stick with making lifestyle changes because you don’t have the support from your family and friends? Today, I share with you … [Read more...] about How to Stick with Making Lifestyle Changes (when you do not have support)
Focus on Making Small Changes, First
I remember my grandparents, parents, aunts, uncles and other elders when I was teenager saying, “Don’t put the cart before the horse.” I did not know what it meant then, but I now know what it means. Some people want big change, fast. It is very important that you focus on making small changes, first. Doing so helps you eventually get where you want to go. Making big change … [Read more...] about Focus on Making Small Changes, First
Discover the Best Diet for You
How many of you get confused about the type of diet you need to eat? I am sure many of you have dealt with dietary confusion at some time in your life. I am no stranger to dietary confusion. Some of you are probably confused now, but I will give you a few simple ways to discover the best diet for you. Stop the Nutritional Information Overload Today, we have access to a … [Read more...] about Discover the Best Diet for You