Disclosure Spaghetti is one of my favorite foods and since I have an Instant Pot, I put it to use. I’m making spaghetti sauce in an instant pot with my daughter. I’ve only used the Instant Pot three or four times. It’s a great appliance, and I look forward to making more meals with it. If you want to take a break from using pasta noodles, then try zucchini noodles. I’ll … [Read more...] about Making Spaghetti Sauce in an Instant Pot
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Undigested Life Experiences Can Take a Toll on You
I uploaded a video to YouTube about why you have low energy, and in the video, I shared an experience I witnessed as a child. A subscriber commented: Another excellent video with amazing information! I like the way you introduced and talked about ‘undigested life experience(s).' Well done! Thank you."🌸🌸🌸 Although I published a blog post about the dietary and … [Read more...] about Undigested Life Experiences Can Take a Toll on You
10 Reasons for Low Energy (And What You Can Do About It)
We live in a fast-paced world, and if you haven't noticed, there's always something capturing our attention. When do we ever take time away from it all? Some of us never slow-down, and over time, we find ourselves with low energy. There are many reasons why you're tired, and I'll give you ten reasons why, by addressing some possible dietary and psychological causes for low … [Read more...] about 10 Reasons for Low Energy (And What You Can Do About It)
9 Actions for Getting My Mental Health Back On Track
Last week's blog post, I shared six reasons why I'm gaining weight and, in the article, I mentioned I was mentally fed up and exhausted. Today, you'll learn other actions I took for getting my mental health back on track. Recognize when You're Stressed There’s a saying that when life gives you lemons, make lemonade. But there are times when it’s impossible to make … [Read more...] about 9 Actions for Getting My Mental Health Back On Track
6 Reasons Why I’m Gaining Weight
Today’s topic is not what I had planned, but after weighing myself, I decided to write a blog post about why I'm gaining weight. It’s been 3 and a half weeks since I recorded my weight, and I wasn’t surprised that the scale number increased. I’m not surprised because I know what I’ve been up to. I chose to write this post because I believe the message will help someone … [Read more...] about 6 Reasons Why I’m Gaining Weight
Why Are You Trying To Be More Than You Are?
There’s a phrase that goes like this, “Do you boo.” Well, the phrase means to do what you feel is right for you and stand in your truth. In this day and time, it’s challenging to do what you feel is right, because it’s easy to look at what others are doing and get sidetracked. Why are you trying to be more than you are? I published an Instagram post that resonated with a … [Read more...] about Why Are You Trying To Be More Than You Are?