My last blog post was in November of last year. That’s a long time to be away from blogging/writing, but sometimes we need breaks for clarity’s sake. Today, I’ll tell you the happenings, which makes this post longer than usual, but that’s okay. I know Google loves longer content anyway; I won’t disappoint. The Corona-virus or COVID-19 How are you coping with sheltering … [Read more...] about It’s Good to Be Back, Now Let’s Roll
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Don’t Give Up Before Giving It Your All
Have you felt like you would fail before ever trying? I know you have because I have, but guess what I did? I tried, and after trying, I realized that either, what I was working on wasn't for me, or I needed to find another way. Keep this in mind, "Don't give up before giving your all." It doesn't matter if you are working on weight loss, managing stress, or growing a … [Read more...] about Don’t Give Up Before Giving It Your All
Expressing Gratitude Can Make You Happier – 11 Quotes
Did you know that expressing gratitude can make you happier? It’s been scientifically proven. Gratitude and happiness fit together like a hand in glove. Thanksgiving is almost here and it is the time when we focus on being more thankful. We can be thankful all year long and according to the research, it’s probably an excellent act for us to do, because it helps us be … [Read more...] about Expressing Gratitude Can Make You Happier – 11 Quotes
Dare to be Different; Don’t Copy, Be Original
Today, I’m sharing my thoughts about being different and standing out in a crowded space. I know it's not a health-related topic, but I won’t always talk about healthy living topics. These days, I share more about motivation and inspiration, and I decided I will write about whatever I want because I have to be me. You’ll learn more after reading further in this … [Read more...] about Dare to be Different; Don’t Copy, Be Original
My Operation Fit and Lean Journey Begins
I started my journey to getting fit and lean on September 2, 2019, and everything is going well. My goal is to lose body fat, and then after that, I'll begin building muscle. In the bodybuilding world, it's known as cutting (fat loss) and bulking (gaining muscle). I'll document my journey in written, and video format, and I'm taking you on the adventure. Let the … [Read more...] about My Operation Fit and Lean Journey Begins
Making Spaghetti Sauce in an Instant Pot
Disclosure Spaghetti is one of my favorite foods and since I have an Instant Pot, I put it to use. I’m making spaghetti sauce in an instant pot with my daughter. I’ve only used the Instant Pot three or four times. It’s a great appliance, and I look forward to making more meals with it. If you want to take a break from using pasta noodles, then try zucchini noodles. I’ll … [Read more...] about Making Spaghetti Sauce in an Instant Pot