Is staying active in the midst of a pandemic challenging for you? I’ll be the first to answer, yes! However, I am finally ready to be active, fit, and healthy no matter what’s happening globally. There is no reason for me to make excuses not to exercise because I have fitness equipment at home, plus […]
5 Ways to Stay Consistent with Exercising
Learn five ways to stay consistent with exercising even when you think you don’t have time. These tips help you find the time to move your body.
Why I Love Walking And How It Benefits My Mind, Body, And Spirit
Once upon a time, I was allergic to walking, but not anymore. I schedule my physical activity by printing a calendar from Microsoft Word and penciling in the exercises I will do for each day of the month. I do not put walking on my calendar, because it is something that I automatically do. However, […]
How I am Upping my Fitness Game in 2018 for Transformation
Sometime this month, January, I decided that I needed to up my fitness game in 2018 and do a little transforming. Showing my belly uncovered is something I don’t usually do, well I have revealed my stomach in the past, but I had promised myself that since I am old enough to be someone’s grandmother, […]
Is Using a Fitness Tracker a Waste of Time?
Nope, a fitness tracker is not a waste of time! There, I answered the question, but keep reading to learn why it’s not a waste of time. One thing you may not know about me is that it takes me time to catch on to things. The reason for this is because, if I don’t understand […]
Get Rid of Your Dislike for Exercise Once and for All
Do you dislike exercise? I used to hate exercising, but I soon changed that way of thinking. My weight was okay, but I learned that exercise is not only beneficial for weight loss, but it is also important for your overall health and well-being. Exercise is Good for the Body Do you realize that exercise/movement […]
Lift: Fitness Culture, from Naked Greeks and Acrobats….(Book Review)
Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors, author Daniel Kunitz Learn some history about fitness. You should read Lift if: you have an interest in fitness you want to learn the cultural history of fitness you […]
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