Learn five ways to stay consistent with exercising even when you think you don’t have time. These tips help you find the time to move your body.
Why I Love Walking And How It Benefits My Mind, Body, And Spirit
Once upon a time, I was allergic to walking, but not anymore. I schedule my physical activity by printing a calendar from Microsoft Word and penciling in the exercises I will do for each day of the month. I do not put walking on my calendar, because it is something that I automatically do. However, […]
How I am Upping my Fitness Game in 2018 for Transformation
Sometime this month, January, I decided that I needed to up my fitness game in 2018 and do a little transforming. Showing my belly uncovered is something I don’t usually do, well I have revealed my stomach in the past, but I had promised myself that since I am old enough to be someone’s grandmother, […]
Is Using a Fitness Tracker a Waste of Time?
Nope, a fitness tracker is not a waste of time! There, I answered the question, but keep reading to learn why it’s not a waste of time. One thing you may not know about me is that it takes me time to catch on to things. The reason for this is because, if I don’t understand […]
Get Rid of Your Dislike for Exercise Once and for All
Do you dislike exercise? I used to hate exercising, but I soon changed that way of thinking. My weight was okay, but I learned that exercise is not only beneficial for weight loss, but it is also important for your overall health and well-being. Exercise is Good for the Body Do you realize that exercise/movement […]
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Evelyn Parham is a mind body eating coach and writer in Greenville, GA. She blogs about well-being, personal growth, and beauty. Learn more