Is staying active in the midst of a pandemic challenging for you? I’ll be the first to answer, yes! However, I am finally ready to be active, fit, and healthy
Learn five ways to stay consistent with exercising even when you think you don’t have time. These tips help you find the time to move your body.
Once upon a time, I was allergic to walking, but not anymore. I schedule my physical activity by printing a calendar from Microsoft Word and penciling in the exercises I
Sometime this month, January, I decided that I needed to up my fitness game in 2018 and do a little transforming. Showing my belly uncovered is something I don’t usually
Nope, a fitness tracker is not a waste of time! There, I answered the question, but keep reading to learn why it’s not a waste of time. One thing you may
Do you dislike exercise? I used to hate exercising, but I soon changed that way of thinking. My weight was okay, but I learned that exercise is not only beneficial
Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors Lift: Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors, author Daniel Kunitz Learn