Evelyn's Blog

Health, Fitness, Self-Care, Beauty for the Busy Woman

  • About
    • Disclaimer
    • Disclosure Policy
    • Privacy Policy
    • Comment Policy
  • Services
    • Testimonials
    • Media Kit
  • Contact
    • Book a Meeting
  • YouTube
  • Instagram
  • Twitter
    • Buy Me a Coffee
You are here: Home / Archives for Fitness

Staying Active in the Midst of a Pandemic

02.11.2021 by Evelyn Parham //

Is staying active in the midst of a pandemic challenging for you? I’ll be the first to answer, yes! However, I am finally ready to be active, fit, and healthy no matter what’s happening globally. There is no reason for me to make excuses not to exercise because I have fitness equipment at home, plus […]

Categories // Fitness Tags // fitness, fitness equipment, fitness goals, fitness inspiration, physical activity, Physical exercise, staying fit pandemic

5 Ways to Stay Consistent with Exercising

04.23.2019 by Evelyn Parham //

exercise equipment

Learn five ways to stay consistent with exercising even when you think you don’t have time. These tips help you find the time to move your body.

Categories // Fitness Tags // exercise, exercise regimen, movement

Why I Love Walking And How It Benefits My Mind, Body, And Spirit

04.04.2018 by Evelyn Parham //

love walking

Once upon a time, I was allergic to walking, but not anymore. I schedule my physical activity by printing a calendar from Microsoft Word and penciling in the exercises I will do for each day of the month. I do not put walking on my calendar, because it is something that I automatically do. However, […]

Categories // Fitness Tags // fitness inspiration, walking

How I am Upping my Fitness Game in 2018 for Transformation

01.23.2018 by Evelyn Parham //

try something new

Sometime this month, January, I decided that I needed to up my fitness game in 2018 and do a little transforming. Showing my belly uncovered is something I don’t usually do, well I have revealed my stomach in the past, but I had promised myself that since I am old enough to be someone’s grandmother, […]

Categories // Fitness Tags // fitness inspiration, fitness trackers, Inspiration

Is Using a Fitness Tracker a Waste of Time?

10.19.2017 by Evelyn Parham //

fitbit charge 2

Nope, a fitness tracker is not a waste of time! There, I answered the question, but keep reading to learn why it’s not a waste of time. One thing you may not know about me is that it takes me time to catch on to things. The reason for this is because, if I don’t understand […]

Categories // Fitness Tags // Fitness efficiency, fitness trackers

Get Rid of Your Dislike for Exercise Once and for All

11.16.2016 by Evelyn Parham //

Do you dislike exercise? I used to hate exercising, but I soon changed that way of thinking. My weight was okay, but I learned that exercise is not only beneficial for weight loss, but it is also important for your overall health and well-being. Exercise is Good for the Body Do you realize that exercise/movement […]

Categories // Fitness Tags // exercise, exercise regimen, fitness

  • 1
  • 2
  • 3
  • …
  • 6
  • Next Page »

RSS feed RSS - Posts

RSS feed RSS - Comments

Search this Site

Browse by Category

Recent Blog Posts

  • It’s been a long time
  • Herbs Of Kedem Skin Care For Dry Skin And Anti-Aging
  • What Are You Grateful for Today?
  • Slow Down, Or Your Body Will Slow You Down
  • Digital Minimalism Final Update

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 78 other subscribers

Most Popular Posts

  • Don’t Worry, Be Happy (when a friend stops talking to you) 50.4k views
  • Why Your Belly Is Getting Bigger On A Vegan Diet (Carb-Sensitivity) 36.6k views
  • Foods To Avoid When Eating an Alkaline Diet 16k views
  • Quest Bars Messed me Up and Here’s What Happened 11.2k views
  • Natural Prostate Health – Black Pepper & the Prostate 7.8k views

About Evelyn Parham

Archives

Skin Care LED Mask

led mask skin care

Buy Me a Coffee

© 2022 · Evelyn Parham | Parham Consulting, LLC · Built on the Genesis Framework

 

Loading Comments...