Is staying active in the midst of a pandemic challenging for you? I’ll be the first to answer, yes! However, I am finally ready to be active, fit, and healthy no matter what’s happening globally. There is no reason for me to make excuses not to exercise because I have fitness equipment at home, plus I have two legs for walking; no excuses whatsoever. Today, it’s all … [Read more...] about Staying Active in the Midst of a Pandemic
Fitness
5 Ways to Stay Consistent with Exercising
April comes to an end soon, and I wonder if you’ve been staying consistent with exercising in 2019? Have you been moving? I ask that question because I know some of you hate it with a passion. There are many reasons why some people don’t like exercising and I get it. I used to be a couch potato when I thought I was eating the healthiest diet in the world. Note: I … [Read more...] about 5 Ways to Stay Consistent with Exercising
Why I Love Walking And How It Benefits My Mind, Body, And Spirit
Once upon a time, I was allergic to walking, but not anymore. I schedule my physical activity by printing a calendar from Microsoft Word and penciling in the exercises I will do for each day of the month. I do not put walking on my calendar, because it is something that I automatically do. However, I do more walking on the days that I am resting and recovering from strength … [Read more...] about Why I Love Walking And How It Benefits My Mind, Body, And Spirit
How I am Upping my Fitness Game in 2018 for Transformation
Sometime this month, January, I decided that I needed to up my fitness game in 2018 and do a little transforming. Showing my belly uncovered is something I don’t usually do, well I have revealed my stomach in the past, but I had promised myself that since I am old enough to be someone’s grandmother, I need to stay covered. But, I showed my body anyway. I want to document my … [Read more...] about How I am Upping my Fitness Game in 2018 for Transformation
Is Using a Fitness Tracker a Waste of Time?
Nope, a fitness tracker is not a waste of time! There, I answered the question, but keep reading to learn why it's not a waste of time. One thing you may not know about me is that it takes me time to catch on to things. The reason for this is because, if I don’t understand how a particular item works or why I should use it, then I usually don’t bother trying it. I remember a … [Read more...] about Is Using a Fitness Tracker a Waste of Time?
Get Rid of Your Dislike for Exercise Once and for All
Do you dislike exercise? I used to hate exercising, but I soon changed that way of thinking. My weight was okay, but I learned that exercise is not only beneficial for weight loss, but it is also important for your overall health and well-being. Exercise is Good for the Body Do you realize that exercise/movement is a good for your body? There's a saying that if you don't use … [Read more...] about Get Rid of Your Dislike for Exercise Once and for All