Recipes – Evelyn's Blog

How to Make Chocolate Peanut Butter Cup Fat Bombs

12.28.2015 by Evelyn Parham //

You’re probably wondering, what in the world are Chocolate Peanut Butter Cup Fat Bombs? I learned about fat bombs from a few people on YouTube. I found a recipe on butterisnotacarb.com and tried my hand at making the infamous fat bombs. I had no idea they would taste so good. I felt a little guilty after eating […]

My First Time Making Brown Rice Protein Pancakes

04.15.2015 by Evelyn Parham //

I had a taste for pancakes this past weekend and I had no idea how to make these pancakes. I knew I wanted to use the brown rice protein powder I have in the cupboard, but had no recipes. I searched the internet for brown rice protein pancakes and found a few recipes. I have […]

Stay Cool and Hydrated with Coconut Water Fruit Popsicles

07.10.2014 by Evelyn Parham //

The temperature has been very hot in Georgia. The temperatures have been in the 90’s and the 100 degree mark is coming; it’s only a matter of time. A coconut water fruit Popsicle is a healthy treat and is a good way to stay cool and hydrated on those hot summer days. My daughter enjoyed […]

How To Make A Spicy Mango Salsa

05.28.2014 by Evelyn Parham //

The mango is a juicy, delicious fruit that you can eat any way you like. The mango is my favorite fruit and there is nothing better than a juicy mango on a hot summer day. The mango has the flavors of orange, pineapple, coconut and a little hint of apple rolled into a beautiful fruit. […]

Sauteed Rainbow Swiss Chard with Sesame Seeds

05.03.2014 by Evelyn Parham //

This is a recipe that from Chef Carolyn Akens that is in the spring detox recipe book. This recipe is easy, quick, light, healthy and quite tasty. Swiss Chard Health Benefits Aids in blood sugar regulation Promotes bone, eye and brain health Good for the hair (rich in biotin) Promotes healthy blood (high in iron) […]

Avocado Kale Salad

04.02.2014 by Evelyn Parham //

Looking to boost your intake of green leafy vegetables? Spring is the perfect time for boosting your intake of green leafy vegetables and for eating salads. The cool thing about this is that you can have fun creating fun, nutritious and refreshing salads. You can avoid getting bored from eating green leafy vegetables by creating […]