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You are here: Home / Archives for cleansing

Spring Cleaning for the Mind and Spirit

04.01.2015 by Evelyn Parham //

Spring cleaning for the mind and spirit is not discussed as much as cleaning the body. I have more articles on this site about cleaning/detoxing the body than I do about cleaning the mind and spirit. I never realized the importance of cleaning the mind and spirit until after I had no other choice, but to do […]

Categories // Healthy Living, Self-Care Tags // body, cleansing, mind, personal development, self-care, spirit

Fennel and Apple Juice

03.11.2015 by Evelyn Parham //

fennel-apple-juice

Have you ever juiced fennel before?  Hats off to you if you have juiced fennel, but I have never juiced a fennel.  A few days ago, I had the pleasure of juicing fennel.  I thought I would not like the fennel and apple juice, but I was pleasantly surprised. I used the fennel and apple […]

Categories // Recipes Tags // cleansing, detoxing, fruit, juicing, refreshing, Vegetables

Tips for an Effective Cleansing Experience

03.05.2015 by Evelyn Parham //

cleansing-detoxing

These tips will help you kick-start any cleaning/detoxing regimen you do.  Cleansing/detoxing is a good practice, but you want to make sure you have an effective cleansing experience.  Below are tips that will help you get started and follow through the process of doing a cleanse. Tips for an Effective Cleansing Experience Set a start […]

Categories // Healthy Living Tags // cleansing, detoxing

Renewing and Cleansing the Mind, Body and Spirit

03.04.2015 by Evelyn Parham //

mind-body-spirit

March is here and spring is around the corner.  This is the time for renewing and cleansing the mind, body and spirit.  As I write this post, I am on day-3 of a 21-day cleanse and so far things are going well. There are posts on this blog about cleansing, but in my studies with […]

Categories // Digestion, Self-Care Tags // body, cleansing, detoxing, mind, spirit

3 Ways I Prepared for Spring Detox – 2014

04.16.2014 by Evelyn Parham //

things-made-to-happen

As I type this article, I am on day-3 of my spring detox.  I feel good and I am also learning more about myself as well as eating clean. If I had not prepared myself, I probably wouldn’t have the determination to keep following Carolyn’s Spring Detox Protocol. I don’t know about you, but when […]

Categories // Healthy Living Tags // Carolyn Akens, cleansing, detoxing

Spring Detox Program for 30-Day Meal

05.03.2013 by Evelyn Parham //

beet-root-juice-salad

This is a guest post written by Iryna Ostapets. According to the Harvard School of Public Health, obesity is a big factor to the deterioration of one’s health. It affects the respiratory, reproductive, memory and also the mood of a person. Obesity, which is a chronic disease can lead to illnesses that are life threatening and […]

Categories // Healthy Living Tags // cleansing, detoxing, guest blogger

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