Evelyn's Blog

Lifestyle, Health, Fitness, Self-Care, Personal Growth

digestion

6 Reasons Why I Eat Oatmeal Almost Every Morning

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I am on a mission to lose a few pounds. Learn why I eat oatmeal almost every morning. Oats is a whole-grain food that packs a powerful punch. It is one of the first whole-grain foods that started eating after I stopped following a ketogenic diet. Benefits of Eating Oatmeal Some of the benefits of eating oatmeal are: Excellent source of fiber - helps support the … [Read more...] about 6 Reasons Why I Eat Oatmeal Almost Every Morning

The One Simple Step to Better Digestion

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You are busy, busy, busy and you barely have the time to sit down and enjoy a meal and so you are always eating on the go. Eating on the go is not your friend, it is your enemy. Your digestion could be better, but you have accepted your concerns as a way of life. You can take control and have better digestion with this one simple step. Never Slowing Down You are so busy that … [Read more...] about The One Simple Step to Better Digestion

The Ultimate Oxygenating Digestive System Cleanser, Mag O7 Review

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A few weeks ago, I went to Vitamin Shoppe to buy a digestive cleanser. I purchased the Mag O7 (Affiliate link) based on what I read on the bottle, “The Ultimate Oxygenating Digestive System Cleanser,” and it does not disappoint. What is Mag O7? Mag O7 is elemental Magnesium obtained from a proprietary blend of ozonated Magnesium Oxides, and it also has elemental … [Read more...] about The Ultimate Oxygenating Digestive System Cleanser, Mag O7 Review

Food Intolerance, Do You Think You Have One? here’s how you know

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Food Intolerance, Do You Think You Have One? While chatting with a friend, she told me that after eating bananas she feels bad. A YouTube subscriber asked, "How do you know that dairy/cheese caused your digestion issues? Today, I tell you how you can discover if you have a food intolerance. My Quest Bar Experience I published a post about my experience with Quest Bars. In … [Read more...] about Food Intolerance, Do You Think You Have One? here’s how you know

15 Things to Check when Weight Loss has Stalled

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Are you stuck at a certain weight and can't figure out why? Here are 15 things you need to check when weight loss has stalled. Check out this list to learn what may be causing your weight loss stall. The Check List This is a checklist to help you take a closer look at your body and how it reacts or is not reacting to what you are doing or not doing. You may think that you … [Read more...] about 15 Things to Check when Weight Loss has Stalled