• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • About
    • Disclaimer
    • Disclosure Policy
    • Privacy Policy
  • Blog
    • Comment Policy
  • Contact
    • Media Kit

Evelyn's Blog

Lifestyle, Health, Fitness, Self-Care, Personal Growth

  • Healthy Living
    • Diet & Nutrition
    • Recipes
  • Weight Loss
  • Fitness
  • Self-Care
  • Personal Growth
  • Reviews
  • Other Stuff
    • Blog Topics

digestion

6 Reasons Why I Eat Oatmeal Almost Every Morning

April 12, 2018 by Evelyn Parham

I am on a mission to lose a few pounds. Learn why I eat oatmeal almost every morning. Oats is a whole-grain food that packs a powerful punch. It is one of the first whole-grain foods that started eating after I stopped following a ketogenic diet. Benefits of Eating Oatmeal Some of the benefits of eating oatmeal are: Excellent source of fiber - helps support the … [Read more...] about 6 Reasons Why I Eat Oatmeal Almost Every Morning

The One Simple Step to Better Digestion

April 5, 2018 by Evelyn Parham

You are busy, busy, busy and you barely have the time to sit down and enjoy a meal and so you are always eating on the go. Eating on the go is not your friend, it is your enemy. Your digestion could be better, but you have accepted your concerns as a way of life. You can take control and have better digestion with this one simple step. Never Slowing Down You are so busy that … [Read more...] about The One Simple Step to Better Digestion

The Ultimate Oxygenating Digestive System Cleanser, Mag O7 Review

January 11, 2018 by Evelyn Parham

A few weeks ago, I went to Vitamin Shoppe to buy a digestive cleanser. I purchased the Mag O7 (Affiliate link) based on what I read on the bottle, “The Ultimate Oxygenating Digestive System Cleanser,” and it does not disappoint. What is Mag O7? Mag O7 is elemental Magnesium obtained from a proprietary blend of ozonated Magnesium Oxides, and it also has elemental … [Read more...] about The Ultimate Oxygenating Digestive System Cleanser, Mag O7 Review

Kettle and Fire Bone Broth Review

September 28, 2017 by Evelyn Parham

Are you too busy to make homemade bone broth? Kettle and Fire Bone Broth has you covered. You should try Kettle and Fire Bone Broth if: don’t have time to make homemade broth you want the benefits that bone broth offers. About Kettle and Fire (The Company) Kettle & Fire is a company founded by two brothers, Justin and Nick Mares, who are passionate about … [Read more...] about Kettle and Fire Bone Broth Review

Food Intolerance, Do You Think You Have One? here’s how you know

August 16, 2016 by Evelyn Parham

Food Intolerance, Do You Think You Have One? While chatting with a friend, she told me that after eating bananas she feels bad. A YouTube subscriber asked, "How do you know that dairy/cheese caused your digestion issues? Today, I tell you how you can discover if you have a food intolerance. My Quest Bar Experience I published a post about my experience with Quest Bars. In … [Read more...] about Food Intolerance, Do You Think You Have One? here’s how you know

15 Things to Check when Weight Loss has Stalled

April 14, 2016 by Evelyn Parham

Are you stuck at a certain weight and can't figure out why? Here are 15 things you need to check when weight loss has stalled. Check out this list to learn what may be causing your weight loss stall. The Check List This is a checklist to help you take a closer look at your body and how it reacts or is not reacting to what you are doing or not doing. You may think that you … [Read more...] about 15 Things to Check when Weight Loss has Stalled

Next Page »

Primary Sidebar

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Recent

  • Why You Need to Build Yourself Quietly: Be Silent
  • Out with the Old, In with the New
  • What did we do before the internet?
  • 5 Simple Habits for a Healthier You in 2025
  • New Year Goals For 2025: Fitness, Write, Weight Loss

Categories

About Evelyn

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

Main Pages

  • About
    • Disclaimer
    • Disclosure Policy
    • Privacy Policy
  • Blog
    • Comment Policy
  • Contact
    • Media Kit

Archives

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

© 2025 · Evelyn Parham · Built on the Genesis Framework