Last week's blog post, I shared six reasons why I'm gaining weight and, in the article, I mentioned I was mentally fed up and exhausted. Today, you'll learn other actions I took for getting my mental health back on track. Recognize when You're Stressed There’s a saying that when life gives you lemons, make lemonade. But there are times when it’s impossible to make … [Read more...] about 9 Actions for Getting My Mental Health Back On Track
emotional health
Why Are You Trying To Be More Than You Are?
There’s a phrase that goes like this, “Do you boo.” Well, the phrase means to do what you feel is right for you and stand in your truth. In this day and time, it’s challenging to do what you feel is right, because it’s easy to look at what others are doing and get sidetracked. Why are you trying to be more than you are? I published an Instagram post that resonated with a … [Read more...] about Why Are You Trying To Be More Than You Are?
Clear Your Mind And Take Out The Trash
Welcome to April! I haven’t published a blog post in a while, but I am back. This month, new blog posts go live every Tuesday and Thursday. Enough with the house cleaning, let’s talk about de-stressing by clearing your mind. How can you clear your mind? Well, you probably think I’ll tell you to meditate or pray, but I won’t go there in this post. The purpose of this … [Read more...] about Clear Your Mind And Take Out The Trash
Are You Holding a Grudge? Let it Go
It is easy to hold a grudge, but hard to let it go. Are you holding a grudge? If you are, it is time to let it go. A Relative told Me to Let Go of the Grudge I once had a relative ask me to let go of the grudge I had. When he asked me if I had a grudge, I laughed, because I did not have a one. The relative assumed I held a grudge because I rarely keep in touch with him. I … [Read more...] about Are You Holding a Grudge? Let it Go
Are you becoming weary, because you do not see results?
Are you becoming weary, because you do not see results? Each of us has felt like quitting at some time in life. Do you remember being weary and the lesson or lessons that you learned? And let us not be weary in well doing: for in due season we shall reap, if we faint not. – Galatians 6:9 KJV The Meaning Weary means: 1. to become exhausted in strength, endurance, vigor, or … [Read more...] about Are you becoming weary, because you do not see results?
Don’t Let Anyone Frazzle You (you are in control and you have the power)
Self-care is a topic that I have been writing about a lot lately. One of the reasons for this is because of what I see. Observing my surroundings, as well as people, contain lessons that help me come up with blog posts. And so, my observations brought me to the post for today. Don’t let anyone frazzle you and I do mean anyone. What is Frazzle? According to Merriam-Webster … [Read more...] about Don’t Let Anyone Frazzle You (you are in control and you have the power)