I started a frequently asked questions video series on my You Tube channel and someone asked a question about protein. They are moving towards eating a vegetarian diet and wanted to know some inexpensive ways to get their protein. I answered the subscriber's question in a video, but I thought it would be a good idea to write about this in a post (I missed a few things). With … [Read more...] about Inexpensive Ways To Get Your Protein On A Vegetarian Diet
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Quick and Easy Vegan Cornbread
Most southerners enjoy eating cornbread with meals. If you are a southerner who is vegan, you can still have cornbread minus the eggs and buttermilk. I enjoy trying different vegan recipes and this is the second cornbread recipe that I have tried so far. The first cornbread recipe that I ever tried was a total flop. But this recipe from By Any Greens Necessary is the best. … [Read more...] about Quick and Easy Vegan Cornbread
Mothers Can Help Their Kids Develop Taste For Veggies
Today our guest blogger is Dr. Jupitor Chakma. There is a saying: “habit is a second nature” and habits can be developed by doing it repeatedly. Hence the role of the mother in developing taste for different foods (especially vegetables and fresh fruits for healthy eating habits in children) is very important and should not be ignored. Mothers can help their children develop … [Read more...] about Mothers Can Help Their Kids Develop Taste For Veggies
Seven Tips to Help You Stick with Your Exercise Regimen
Sticking with an exercise regimen is a big challenge for many, myself included. I usually start an exercise regimen all pumped up, but as the days go by, I become a slacker. I slack off so much that I stop exercising all together. My goal is to have an exercise regimen and stick with it, no matter what. I hate being a slacker in the exercise department. A month ago I … [Read more...] about Seven Tips to Help You Stick with Your Exercise Regimen
4 Reasons Why You Should Eat Kale
I discovered kale when I started eating a plant-based diet. Until then, I thought of kale as a decorative non-edible green. Can you believe that? I find that when I tell people about kale they tell me they have never heard of it. That is because most people when they hear greens, they think of collards and turnips. I am a southern girl and I use to believe there were only … [Read more...] about 4 Reasons Why You Should Eat Kale
10 Medicinal Uses and Health Benefits of Patchouli Essential Oil
Today our guest blogger is Sean Franco. The Healing Properties and Health Benefits of Patchouli Essential Oil Patchouli herb is believed to have many health benefits to people. This herb has amazing healing properties like anti-phlogistic, aphrodisiac, cicatrisant, anti odor, febrifuge, insecticide, health tonic, anti depressant, antiseptic, astringent, cytophylactic, diuretic, … [Read more...] about 10 Medicinal Uses and Health Benefits of Patchouli Essential Oil