How many of you want to live healthier and be healthier? That's everyone! No one wants sickness, dis-ease, unhappiness, or mental and emotional health issues. Let's face it, when we are healthy we feel good and we feel like we have a purpose for being here on this planet; we feel like we can conquer the world. But when we are not functioning our best, be it physically, … [Read more...] about 30 Tips for a Healthier Mind, Body, and Spirit
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8 Tips on How to Get a Flatter Belly
Belly fat is some of the most stubborn fat. It grabs hold and hangs on for what seems like an eternity. The good news is that you can burn fat the fat off by making a few lifestyle changes, but you must stick with your routine. Never accept belly fat as a natural part of living, because it is not natural. Extra belly fat is unhealthy and we want to do all we can to banish … [Read more...] about 8 Tips on How to Get a Flatter Belly
Epsom Salt Baths Help You Have Better Sleep
Do you have trouble sleeping? Sleep is important because it is when our bodies recover and rejuvenate. And when the body does not get good sleep it let’s you know. Did you know that not getting enough sleep can hinder your progress with weight loss? That’s just one of the many things that can happen when the body does not get the rest it needs. … [Read more...] about Epsom Salt Baths Help You Have Better Sleep
Five Ways to Improve your Gut Health
Have you ever had so much flatulence (gas) that your intestines felt like they were exploding? Or maybe you have experienced discomfort in your gut, but didn’t think much of it? Do you realize that the discomfort you have in your gut is your gut’s way of telling you that something is wrong? Good health starts in the gut and when your gut health is not at its best; your health … [Read more...] about Five Ways to Improve your Gut Health
How To Create Optimal Health and Well-Being: Lessons from Super Healing
Are you interested in achieving optimal health and well-being? Super Healing, written by Elaine R. Ferguson, MD, is the perfect book for you. Dr. Ferguson shares how you can achieve optimal health and well by engaging your mind, body and spirit. You should read Super Healing if: you are interested in creating optimal health and well-being you want to engage your … [Read more...] about How To Create Optimal Health and Well-Being: Lessons from Super Healing
You Are Never Too Old For Fitness
My godparents celebrated their 40th wedding anniversary on June 1st (which is also my wedding anniversary - 12 years) and I was unable to be with them for the celebration. I spoke with my godfather on June 2nd, and wished them well. I mentioned to my godfather that I saw the photos on Facebook and that it looked like a very nice celebration. One comment that my godfather made … [Read more...] about You Are Never Too Old For Fitness