You finally decided that you are ready for a change. The right mindset is critical when making lifestyle changes. If you don’t have the right mindset, you can kiss your quest for change good-bye. Note: The inspiration for this blog post comes from my friend. My friend is ready for a lifestyle change. It is an honor for me to walk with her on her journey; it will be an … [Read more...] about Mindset is Critical when Making Lifestyle Changes (here’s why)
healthy lifestyle changes
Everybody Needs Somebody (even when you don’t think so)
Do you think that you can get through this life, reach your goals, or be all that you can without any help? If you think you can, do it all yourself, then you are sadly mistaken. Everybody needs somebody, even when you don't think so. Today, I share how certain people help me see that I am not an island unto myself. The inspiration for this post came from a conversation I … [Read more...] about Everybody Needs Somebody (even when you don’t think so)
Lose 20 Pounds, Reverse the Aging Process: The Well Path (Book Review)
The Well Path is a book about applying simple strategies for lasting weight loss. The Well Path is for you if: you are a woman you want to lose weight you want to reverse the aging process you just want to get your sexy all the way back. TLC Book Tours sent me a free copy of The Well Path to read and write a review. Thank you TLC Book Tours for having me … [Read more...] about Lose 20 Pounds, Reverse the Aging Process: The Well Path (Book Review)
Be Patient (the most important thing you can do for yourself)
I have written about wanting fast weight loss, but this post is not about weight loss, but more about wanting any goal you set to happen fast. Anything that happens fast is not always the best for you. Being patient is the most important thing you can do for yourself. The inspiration for this post came from a person I follow on Instagram (Fitumme). I never thought I would … [Read more...] about Be Patient (the most important thing you can do for yourself)
3 Surprising Reasons Why Some People Lose Fat Faster than Others
Have you ever wondered why some people lose fat faster than others? You are probably thinking that those people who lose fat faster made some major lifestyle changes. Yes, they did, but in this post, I am coming at you from another angle. Losing fat is more than just making lifestyle changes and sticking with those changes. It is much deeper than you think. Some people start … [Read more...] about 3 Surprising Reasons Why Some People Lose Fat Faster than Others
How to Stick with Making Lifestyle Changes (when you do not have support)
We are three weeks into 2016 and some of you have made it a goal to make lifestyle changes. These changes may include going to the gym more, losing weight, starting a new way of eating, or getting to bed at a certain time. Are you finding it hard to stick with making lifestyle changes because you don’t have the support from your family and friends? Today, I share with you … [Read more...] about How to Stick with Making Lifestyle Changes (when you do not have support)