healthy lifestyle – Evelyn's Blog

7 Healthy Lifestyle Changes to Make in 2019

01.09.2019 by Evelyn Parham //

Did you make resolutions or set goals to make healthy lifestyle changes in 2019? I did, but I will share those in my next blog post. The new year is an excellent time to make changes to your lifestyle to improve your health and well-being. Making healthy lifestyle changes is hard, but don’t try to […]

Get Healthy and Live a Happier Life with Me

01.04.2019 by Evelyn Parham //

Happy Friday! Today, I felt compelled to write about why I chose, get healthy and live happier as my tagline. Have you noticed my new logo? It says, “Get Healthy” under my name. Here’s the back story behind the logo. Why I Chose Get Healthy A few years ago, I reconnected with one of my best […]

eBook Announcement | 10 Simple Steps to a Healthier, Slimmer You

03.21.2017 by Evelyn Parham //

The purpose of this post is to tell you about my most recent eBook, 10 Simple Steps to a Healthier, Slimmer You. I share simple steps that you can start doing today that will jump-start you to becoming a healthier, slimmer you. Note: In order to get slimmer, you must first get healthier. I am a […]

Mindset is Critical when Making Lifestyle Changes (here’s why)

10.18.2016 by Evelyn Parham //

You finally decided that you are ready for a change. The right mindset is critical when making lifestyle changes. If you don’t have the right mindset, you can kiss your quest for change good-bye. Note: The inspiration for this blog post comes from my friend. My friend is ready for a lifestyle change. It is […]

Plan Your Exercise Routine for Success

08.11.2015 by Evelyn Parham //

Do you find it hard to stick with a fitness routine? I used to find it hard to stick with a fitness routine. My failure to stick with a fitness routine was because I had no plan of action. As a result of not having a plan for my exercise routine, I exercised sporadically. It […]

10 Ways to Unwind After a Day’s Work

10.02.2014 by Evelyn Parham //

This is a guest post written by Mr. Ron McDiarmid Maintaining the work-life balance can be hard. It seems like we are working more than ever as the cost of living dramatically increases. It can be tempting to just push through and do only the bare minimum self-care before another long day of work. This […]