The purpose of this post is to tell you about my most recent eBook, 10 Simple Steps to a Healthier, Slimmer You. I share simple steps that you can start doing today that will jump-start you to becoming a healthier, slimmer you. Note: In order to get slimmer, you must first get healthier. I am a […]
You finally decided that you are ready for a change. The right mindset is critical when making lifestyle changes. If you don’t have the right mindset, you can kiss your quest for change good-bye. Note: The inspiration for this blog post comes from my friend. My friend is ready for a lifestyle change. It is […]
Do you find it hard to stick with a fitness routine? I used to find it hard to stick with a fitness routine. My failure to stick with a fitness routine was because I had no plan of action. As a result of not having a plan for my exercise routine, I exercised sporadically. It […]
This is a guest post written by Mr. Ron McDiarmid Maintaining the work-life balance can be hard. It seems like we are working more than ever as the cost of living dramatically increases. It can be tempting to just push through and do only the bare minimum self-care before another long day of work. This […]
Belly fat is some of the most stubborn fat. It grabs hold and hangs on for what seems like an eternity. The good news is that you can burn fat the fat off by making a few lifestyle changes, but you must stick with your routine. Never accept belly fat as a natural part of […]
Why Your Belly Is Getting Bigger On A Vegan Diet (Carb-Sensitivity) Don’t Worry, Be Happy (when a friend stops talking to you)
Foods To Avoid When Eating an Alkaline Diet Quest Bars Messed me Up and Here’s What Happened Natural Prostate Health – Black Pepper & the Prostate
Why I Stopped Following a Ketogenic Diet
In November 2015, I decided to give the ketogenic diet a try, but not until I had done my research and decided it was worth trying. Today, April 30th, I stopped following a ketogenic diet and here’s why. I Got Very Ill On April 16th, 2017, I became very ill. I was sick for almost […]
The Plant Paradox: The Hidden Dangers of “Healthy Foods” that Cause Disease and Weight Gain (Book Review)
The Plant Paradox is a book written by Steven R. Gundry, MD. and he shares the hidden dangers in “healthy foods” that cause disease and weight gain. Just when we thought we were making healthy food choices, Dr. Gundry comes along and tells us why these, so called “healthy foods” are not as healthy as […]
Beyond the Label: Women, Leadership, and Success on Our Own Terms (Book Review)
Beyond the Label is a book written by Maureen Chiquet, former Global CEO of Chanel. Maureen worked to achieve leadership positions by standing out and being authentic, and she took what she learned from her bosses and mentors to help in her evolution. What intrigues me about Maureen is that she is an introvert, but […]
Extreme You: Step Up. Stand Out. Kick Ass. Repeat. (Book Review)
Extreme You: Step Up. Stand Out. Kick Ass. Repeat. Extreme You is a book written by Sarah Robb O’Hagan, global president of Gatorade. Ms. O’Hagan is inspiring and motivates you to get out and kick some butt by following your passion. You should read this book if: you need the inspiration to follow your passion […]
Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy (Book Review)
Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy Head Strong is a book written by Dave Asprey. Learn Dave’s bulletproof plan to activate your untapped brain energy to work smarter and think faster in just two weeks. You should read Head Strong if you: want to get rid of brain fog want mood […]
Hey, there! I am a follower of Jesus Christ, wife of an amazing man, mother of a beautiful daughter who happens to have an extra chromosome, an avid reader, and a health and fitness enthusiast.
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Evelyn Parham
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