There are articles out there on this topic, but I'm coming at you in a different way. I share some tips on how to stay low-carb high-fat ketoish during the holidays. Note: It doesn't matter what kind of diet you follow, you can apply these tips too. I know keotish is not a word, but there's a reason why I use it in this post. And I'll explain it later. If you've followed me … [Read more...] about How to Stay Low-Carb High-Fat During the Holidays
high-fat diet
3 Reasons to Stop Obsessing Over Calories, Macronutrients, and Pounds
Starting a new diet is exciting, but it is easy to get caught up in numbers. Today, I present you with three reasons to stop obsessing over calories, macronutrients, and pounds. My New Diet Some of you know that I follow a low-carbohydrate high-fat diet, slanting towards a ketogenic way of eating. I became the queen of numbers. I wrote everything in a notebook, and I weighed … [Read more...] about 3 Reasons to Stop Obsessing Over Calories, Macronutrients, and Pounds
Raw Cacao Almond Butter Fat Bombs (Low-Carb High-Fat)
This recipe was inspired by Shelley of A Harmony Healing.com. One day, Shelley shared her creation on Instagram, and she told her followers the ingredients she used to make her mouth-watering creation. I didn't waste any time placing my order on Amazon for Raw Cacao Butter and Raw Cacao Powder. I was excited to try these ingredients because I had never used Raw Cacao … [Read more...] about Raw Cacao Almond Butter Fat Bombs (Low-Carb High-Fat)
My Dietary Experiment with a Low-Carbohydrate High-Fat Ketogenic Diet
My new way of eating started in November 2015 and I cannot believe that six months later I am still following this way of eating. I cannot say that it has been easy, but what I can say is that it has truly been an eye-opening experience. Today, I share my dietary experiment with a low-carbohydrate high-fat ketogenic diet. What is a Ketogenic Diet? A ketogenic diet is a diet … [Read more...] about My Dietary Experiment with a Low-Carbohydrate High-Fat Ketogenic Diet
How to Make Chocolate Peanut Butter Cup Fat Bombs
You're probably wondering, what in the world are Chocolate Peanut Butter Cup Fat Bombs? I learned about fat bombs from a few people on YouTube. I found a recipe on butterisnotacarb.com and tried my hand at making the infamous fat bombs. I had no idea they would taste so good. I felt a little guilty after eating the fat bombs because the flavor was so amazingly, … [Read more...] about How to Make Chocolate Peanut Butter Cup Fat Bombs
The Benefits of a Low-Carb, High-Fat Diet: Keto Clarity (Book Review)
Why You Should Read Keto Clarity Keto Clarity is a good read for anyone dealing with the following chronic health issues: Epilepsy Type 2 diabetes Obesity Cardiovascular disease Metabolic syndrome Polycystic ovary syndrome (PCOS) Irritable bowel syndrome (IBS) Heartburn (GERD) Alzheimer’s disease Mental illness Depression ……and … [Read more...] about The Benefits of a Low-Carb, High-Fat Diet: Keto Clarity (Book Review)