There are articles out there on this topic, but I’m coming at you in a different way. I share some tips on how to stay low-carb high-fat ketoish during the
Starting a new diet is exciting, but it is easy to get caught up in numbers. Today, I present you with three reasons to stop obsessing over calories, macronutrients, and pounds.
This recipe was inspired by Shelley of A Harmony Healing.com. One day, Shelley shared her creation on Instagram, and she told her followers the ingredients she used to make her
My new way of eating started in November 2015 and I cannot believe that six months later I am still following this way of eating. I cannot say that it
You’re probably wondering, what in the world are Chocolate Peanut Butter Cup Fat Bombs? I learned about fat bombs from a few people on YouTube. I found a recipe on butterisnotacarb.com and
Why You Should Read Keto Clarity Keto Clarity is a good read for anyone dealing with the following chronic health issues: Epilepsy Type 2 diabetes Obesity Cardiovascular disease Metabolic syndrome