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You are here: Home / Archives for high-fat diet

How to Stay Low-Carb High-Fat During the Holidays

12.07.2016 by Evelyn Parham //

low-carb-hoidays

There are articles out there on this topic, but I’m coming at you in a different way. I share some tips on how to stay low-carb high-fat ketoish during the holidays. Note: It doesn’t matter what kind of diet you follow, you can apply these tips too. I know keotish is not a word, but […]

Categories // Diet & Nutrition Tags // fitness, high-fat diet, holiday season, ketogenic, ketogenic diet, low-carb diet

3 Reasons to Stop Obsessing Over Calories, Macronutrients, and Pounds

11.03.2016 by Evelyn Parham //

Starting a new diet is exciting, but it is easy to get caught up in numbers. Today, I present you with three reasons to stop obsessing over calories, macronutrients, and pounds. My New Diet Some of you know that I follow a low-carbohydrate high-fat diet, slanting towards a ketogenic way of eating. I became the queen […]

Categories // Diet & Nutrition Tags // body, counting calories, high-fat diet, ketogenic diet, low-carb diet, stress response

Raw Cacao Almond Butter Fat Bombs (Low-Carb High-Fat)

05.10.2016 by Evelyn Parham //

cacao-fatbomb-1

This recipe was inspired by Shelley of A Harmony Healing.com. One day, Shelley shared her creation on Instagram, and she told her followers the ingredients she used to make her mouth-watering creation. I didn’t waste any time placing my order on Amazon for Raw Cacao Butter and Raw Cacao Powder. I was excited to try […]

Categories // Recipes Tags // fat, healthy fats, high-fat diet, ketogenic diet, low-carb

My Dietary Experiment with a Low-Carbohydrate High-Fat Ketogenic Diet

05.03.2016 by Evelyn Parham //

scale-self-love

My new way of eating started in November 2015 and I cannot believe that six months later I am still following this way of eating. I cannot say that it has been easy, but what I can say is that it has truly been an eye-opening experience. Today, I share my dietary experiment with a […]

Categories // Diet & Nutrition Tags // high-fat diet, Keto Clarity, ketogenic, ketogenic diet, low-carb

How to Make Chocolate Peanut Butter Cup Fat Bombs

12.28.2015 by Evelyn Parham //

chocolate-peanut-butter-cup-fat-bombs

You’re probably wondering, what in the world are Chocolate Peanut Butter Cup Fat Bombs?  I learned about fat bombs from a few people on YouTube. I found a recipe on butterisnotacarb.com and tried my hand at making the infamous fat bombs. I had no idea they would taste so good. I felt a little guilty after eating […]

Categories // Recipes Tags // high-fat diet, low-carb, low-carb diet, Recipes, vegetarian diet

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