Last week's blog post, I shared six reasons why I'm gaining weight and, in the article, I mentioned I was mentally fed up and exhausted. Today, you'll learn other actions I took for getting my mental health back on track. Recognize when You're Stressed There’s a saying that when life gives you lemons, make lemonade. But there are times when it’s impossible to make … [Read more...] about 9 Actions for Getting My Mental Health Back On Track
personal growth
Nothing or No One Can Shake You (when you know what to do)
Have you ever allowed people or things to affect your decisions? I think each of us has experienced doing this some time in our lives. You thought, if they are doing it and it works for them, I’ll give it a try. You try it and learn that it doesn’t work for you. When you know what to do, nothing or no one can shake you. Ride in Your Lane I love sharing stories, and I … [Read more...] about Nothing or No One Can Shake You (when you know what to do)
Words Can Hurt (Or They Can Heal)
Do you know the words you say are powerful? The words you speak have the power to hurt or heal. We can also say words to ourselves that harm or bless our spirits. So, it is not only about the word’s others say to us, but the words we say to ourselves. Thanksgiving Story I traveled to Tennessee to visit my mother for Thanksgiving. I always enjoy visiting where I grew up, and I … [Read more...] about Words Can Hurt (Or They Can Heal)
5 Lessons I Learned that Changed Me Forever
It’s been over a month since I published a blog post. My attention and focus have not been on writing and sharing information to help others get healthy; mind, body, and spirit. I started 2018, with high hopes, but as the year went by, I realized that I have to do things differently. And so, I spent my time working on other things. I did not accomplish what I anticipated … [Read more...] about 5 Lessons I Learned that Changed Me Forever
What You Put Out Comes Back To You
Today, I had planned a food post, but I ran into some technical difficulties. So, I decided to skip the recipe and write about another topic. There is a saying, “What goes around comes around.” Some call it karma, while others call it like it is. What you put out in the world comes back to you. An Observant Child I was a quiet child, but I was also a child who observed … [Read more...] about What You Put Out Comes Back To You
Are you taking care of you and owing it? | 50 Actions to Take
Happy Sunday! The tagline of evelynparham.com is, Take care of you and own it and I will give some actions you can start doing today. Let's dive. Tips on Taking Care of You Pray Meditate Read Be positive Dump toxic people, places, and things Don't compare or compete with others Compare and compete with who you see in the mirror (yourself) … [Read more...] about Are you taking care of you and owing it? | 50 Actions to Take