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personal growth

Dare to be Different; Don’t Copy, Be Original

November 6, 2019 by Evelyn Parham

  Today, I’m sharing my thoughts about being different and standing out in a crowded space. I know it's not a health-related topic, but I won’t always talk about healthy living topics. These days, I share more about motivation and inspiration, and I decided I will write about whatever I want because I have to be me. You’ll learn more after reading further in this … [Read more...] about Dare to be Different; Don’t Copy, Be Original

9 Actions for Getting My Mental Health Back On Track

July 16, 2019 by Evelyn Parham

Last week's blog post, I shared six reasons why I'm gaining weight and, in the article, I mentioned I was mentally fed up and exhausted. Today, you'll learn other actions I took for getting my mental health back on track. Recognize when You're Stressed There’s a saying that when life gives you lemons, make lemonade. But there are times when it’s impossible to make … [Read more...] about 9 Actions for Getting My Mental Health Back On Track

Nothing or No One Can Shake You (when you know what to do)

April 16, 2019 by Evelyn Parham

Have you ever allowed people or things to affect your decisions? I think each of us has experienced doing this some time in our lives. You thought, if they are doing it and it works for them, I’ll give it a try. You try it and learn that it doesn’t work for you. When you know what to do, nothing or no one can shake you. Ride in Your Lane I love sharing stories, and I … [Read more...] about Nothing or No One Can Shake You (when you know what to do)

Words Can Hurt (Or They Can Heal)

November 27, 2018 by Evelyn Parham

Do you know the words you say are powerful? The words you speak have the power to hurt or heal. We can also say words to ourselves that harm or bless our spirits. So, it is not only about the word’s others say to us, but the words we say to ourselves. Thanksgiving Story I traveled to Tennessee to visit my mother for Thanksgiving. I always enjoy visiting where I grew up, and I … [Read more...] about Words Can Hurt (Or They Can Heal)

5 Lessons I Learned that Changed Me Forever

November 14, 2018 by Evelyn Parham

It’s been over a month since I published a blog post.  My attention and focus have not been on writing and sharing information to help others get healthy; mind, body, and spirit. I started 2018, with high hopes, but as the year went by, I realized that I have to do things differently. And so, I spent my time working on other things. I did not accomplish what I anticipated … [Read more...] about 5 Lessons I Learned that Changed Me Forever

What You Put Out Comes Back To You

September 20, 2018 by Evelyn Parham

Today, I had planned a food post, but I ran into some technical difficulties. So, I decided to skip the recipe and write about another topic. There is a saying, “What goes around comes around.” Some call it karma, while others call it like it is. What you put out in the world comes back to you. An Observant Child I was a quiet child, but I was also a child who observed … [Read more...] about What You Put Out Comes Back To You

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About Evelyn

Evelyn is a blogger, reader, and book reviewer. She enjoys adult coloring, knitting, writing, and dancing with her daughter. Learn more here Read More…

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