I did something a little out of the ordinary yesterday (January 20th), but after doing it, I felt motivated and pumped up to get my workout done. A question came to mind, “How bad do you want to get fit?” And guess what I did? Let me tell you this first before I get into what I did to get motivated and fired up to work out. Not Working Out After 3:00 PM My goal is to get my … [Read more...] about It is Okay to Tweak Your Goals to Reach Your Goals
personal growth
How to Stick with Making Lifestyle Changes (when you do not have support)
We are three weeks into 2016 and some of you have made it a goal to make lifestyle changes. These changes may include going to the gym more, losing weight, starting a new way of eating, or getting to bed at a certain time. Are you finding it hard to stick with making lifestyle changes because you don’t have the support from your family and friends? Today, I share with you … [Read more...] about How to Stick with Making Lifestyle Changes (when you do not have support)
2016 Is the Year for Self-Care and Focus
Did you set any goals for yourself for 2016? I did not really set any goals, I just know that there are things I need to work on to continue improving myself. I have dubbed 2016 as the year for self-care and focus. The two main things that keep popping up for me is self-care and focus. Today, I’ll share with you how I plan to focus and do self-care strategies that will help … [Read more...] about 2016 Is the Year for Self-Care and Focus
8 Important Life Lessons I Learned in 2015
It's that time again; one of my favorite times. Time to share some life lessons I learned in 2015. Looking back on this year, I learned a lot of lessons, but I will share those lessons that touched me the most. Are you ready to take a life lessons ride with me? Let's roll! #1. Someone is always watching you. You may think that no one is paying attention to you, but when … [Read more...] about 8 Important Life Lessons I Learned in 2015
Walk in Your Truth and Stay Authentic
While standing in my yard, I gazed at Susie’s yard and noticed the beautiful landscape. Truth be told, my landscaping looks very good, but all the other yards in the neighborhood look like Susie’s and I feel out-of-place because my yard is not like any of the other yards in the neighborhood. After thinking about upgrading my landscape to fit in with the others, I said to … [Read more...] about Walk in Your Truth and Stay Authentic
Guard Your Heart, No Matter What Happens In Your Life
There are times in life when things do not go as you planned. You keep receiving bad news or having bad things happen. You begin asking yourself, “Has someone put a spell or a root on my life? What did I do to deserve this?” Imagine the following: Your doctor tells you that you need to change your diet and lose weight so that you feel better It is a challenge for … [Read more...] about Guard Your Heart, No Matter What Happens In Your Life