The avocado gets no love from my family and friends. The look of disgust comes across their faces when I say I like avocado. They can’t imagine anyone eating something
I usually eat only a few select nuts and seeds and cashews never made the list, but today I include cashews in the list of nuts and seeds I eat.
Carolyn Akens, author of Mindful Meals: Recipes for a Healthier Spirit, Soul and Body, sent me her recipe book to review. Thank you Ms. Carolyn for sending me your recipe
Lentils have been around for thousands of years. There is evidence that they were used in the Bronze Age. Lentils are legumes and do not grow wild. Lentils are a
Quinoa is known is the “gold of Inca.” It is a good choice for those who eat a plant-based diet. Here’s a more information about quinoa: Gluten-free Helps sustain energy
This is a recipe from Chef Carolyn Akens. The Sweet Potato The sweet potato is good for the eliminative system, but a little more difficult to digest than the white
By: +Katie Kaleita, writer for Vitacost.com Greek style, fruit on the bottom, low sugar, fat free – the supermarket is stocked with many different varieties of yogurt. But for those who have an allergy or sensitivity