This is a recipe from Chef Carolyn Akens. The Sweet Potato The sweet potato is good for the eliminative system, but a little more difficult to digest than the white potato. It contains a a lot of vitamin A and is a good source of niacin. The Lime Limes are good for the relief of arthritis because they have such a high vitamin C content. Limes are one of the most … [Read more...] about Baked Sweet Potato with Lime and Cilantro
Recipes
How To Make Soy Yogurt At Home
By: +Katie Kaleita, writer for Vitacost.com Greek style, fruit on the bottom, low sugar, fat free - the supermarket is stocked with many different varieties of yogurt. But for those who have an allergy or sensitivity to dairy, yogurt is usually a no-no. If you've been missing out, why not make your own dairy-free yogurt at home? Here’s a quick & simple recipe for homemade … [Read more...] about How To Make Soy Yogurt At Home
A vegetarian diet does not need to spell disaster to your health
This is a guest post written by Paul Darlow. Yes, you did read that correctly. The person writing it seems to be implying that not only could eating a vegetarian diet spell disaster to your health, but also that there is a general pre-conception out there that this indeed would be the case. It's strange, isn't it, what some people think of vegetarian food? What … [Read more...] about A vegetarian diet does not need to spell disaster to your health
Walnut Pear Torte from Carolyn’s Recipe Corner (raw vegan dessert)
Dessert anyone? Today, from Carolyn's recipe corner is the Walnut Pear Torte. This is no ordinary dessert, because it is not cooked and has ingredients that are healthier for you. Let's get to cooking or should I say, "un-cooking." Walnut Pear Torte Adapted from recipe by Renee Loux Ingredients Walnut Crust 2 cups walnut 4 soft pitted dates 2 Tablespoons of … [Read more...] about Walnut Pear Torte from Carolyn’s Recipe Corner (raw vegan dessert)
Steamed Turnip Greens with Mushrooms
One day I steamed turnip greens, but for some reason, I added a few sliced button mushrooms in the mix. I am happy to tell you that the turnip greens and mushrooms were a hit. There are some people who think that when you a plant-based diet, that you do not many options, but that is not true. When preparing food you can make it taste anyway you want. You never know … [Read more...] about Steamed Turnip Greens with Mushrooms
A Fun Way to Use the Ancient Grain, Amaranth
Do you eat your grains? I'm not talking about white/brown or wild rice. There is a variety of unrefined grains that you can try. Did you know that Harvard University scientists found that women who eat whole grains are less likely to gain extra weight? Start incorporating grains into your diet. They not only help you lose weight (good fiber source), but they help you … [Read more...] about A Fun Way to Use the Ancient Grain, Amaranth