Happy Sunday! The tagline of evelynparham.com is, Take care of you and own it and I will give some actions you can start doing today. Let's dive. Tips on Taking Care of You Pray Meditate Read Be positive Dump toxic people, places, and things Don't compare or compete with others Compare and compete with who you see in the mirror (yourself) … [Read more...] about Are you taking care of you and owing it? | 50 Actions to Take
self-care
Stop Comparing Yourself to Others
Comparison is the thief of joy.” – Theodore Roosevelt Comparing yourself to others steals joy. I have personally experienced this in many areas of my life. Stop comparing yourself to others and start living life on your terms. My Story How many of you compare yourself to others? I’m sure you have played the comparison game at some time in your life. After I … [Read more...] about Stop Comparing Yourself to Others
Five Health Journey Mistakes to Stop Making in 2017
It does not matter if you are working on improving your diet, losing weight, incorporating a fitness plan, doing self-care rituals, or making healthier choices. Whatever your goals are, you can avoid these five health journey mistakes in 2017. Note: The inspiration for this blog post comes from Michelle at Fine Hair and Faith. Mistake #1 Comparing Your Journey to Another … [Read more...] about Five Health Journey Mistakes to Stop Making in 2017
What Spending Time Alone Can Teach You About Yourself
What spending time alone can teach you about yourself There are so many distractions these days and these distractions hinder you from spending time alone. Spending time alone teaches you about yourself. Time alone is something you must do, make it a priority in your life, but most importantly, you must understand that spending time alone is an act of self-care. What if you … [Read more...] about What Spending Time Alone Can Teach You About Yourself
4 Reasons Why You Should Always Take Care of Self
One of my favorite aunts gave me a call with some news she received about her health. She probably thinks that I am always cool because my voice is always calm no matter what news she tells me. Hey, I'm just that kind of gal. I could tell by the sound of her voice that something was not right. I took a few deep breaths and got ready for what I thought was very bad. As my … [Read more...] about 4 Reasons Why You Should Always Take Care of Self
7 Ways to Get the Best Sleep Ever
"A good laugh and a long sleep are the best cures in the doctor's book." ~ Irish Proverb "Sleep is the best meditation." ~ Dalai Lama "Sleep is that golden chain that ties health and our bodies together." ~ Thomas Dekker Are you sleeping well? Do you find it hard to get a good night's rest? If I were a betting woman, I would bet that you do not always sleep well and it is … [Read more...] about 7 Ways to Get the Best Sleep Ever